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INSIDE THIS ISSUE
1. COVER TITLE 1. KELSEE'S JOURNEY IN PHYSICAL THERAPY
2. 4 STRETCHES FOR STAYING LIMBER ON THE ROAD EAT SEASONALLY THIS JULY 3. 3 FREE APPS TO HELP YOU CATCH THOSE Z’S PALEO TOMATO BASIL SALAD 4. PAIN MANAGEMENT OPTIONS
PHYSICALTHERAPYVS. CHIROPRACTIC
FINDINGTHEBEST ROUTEFORPAINMANAGEMENT
In the modern medical world, there’s no shortage of ways to treat your pain. Still, some rehabilitation systems work best for certain types of ailments, and understanding which recovery methods are available is invaluable. Two important options for any type of pain management are physical therapists and chiropractors. Depending on a number of factors, one may be more helpful than the other, but if they’re used together, you’ll have a much better chance of eliminating your pain. Let’s take a look at how each option can help you.
treatment will help free up your muscles and tendons to alleviate pain and improve your mobility. This normally means stretching or resetting your problem areas. In addition to helping with the pain from certain types of persistent issues like soreness, chronic discomfort, or lack of mobility, chiropractors can also work to alleviate symptoms of certain types of infections and even asthma! Their treatments help you to avoid relying on dangerous pain medication or surgeries. If you’re looking to recover from an injury or surgery, you may want to consider physical therapy. While there’s no end-all treatment for any type of pain, physical therapists work with you to strengthen your muscles and restore your range of motion. By fixing PHYSICAL THERAPIST
these underlying problems, you can get back to the things you love. While physical therapy is very different from chiropractic on paper, combining the two to treat your pain can generally be very helpful. Depending on what you’re suffering from, physical therapists may use new age technologies like deep- tissue lasers or hydrotherapy to get you back on your feet again. Whatever you’re looking for, the answer probably lies somewhere in the middle. Consulting a medical professional will allow you to understand the best option for your specific case.
CHIROPRACTOR
A chiropractor is a physician who treats issues involving the musculoskeletal system, which can have an impact on your body’s general function. By manipulating certain areas, their
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