DISCOVER HOW TO LIVE PAIN FREE
At Ellis Physical Therapy, you will receive hands-on therapy treatmentsbyour friendly,caring health experts during focused and individualized sessions. It’s time to get Ellis Physical Therapy if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury
Patient Success Spotlight
1. Call and talk to your therapist 2. Discover why your pain has come back 3. Get your custom recovery program
“Jay and staff are phenomenal! They definitely go the extra mile. A huge thank for all the time and work you put into getting our son back into fighting shape along with giving him great confidence to go into battle! Thanks again.” – Maureseo V. They definitely go the extra mile! HEALTHY RECIPE Cherry-Berry Oatmeal Smoothie
www.EllisPhysicalTherapy.com
Eating Right Never Tasted So Good!
INGREDIENTS • ⅓ cup quick-cooking rolled oats
• ½ cup fresh dark sweet cherries • 1-2 tbsp almond butter • 1 tbsp honey • ½ cup small ice cubes
• ½ cup light almond milk • ¾ cup fresh strawberries
DIRECTIONS In a medium bowl combine water and oats. Microwave 1 minute. Stir in ¼ cup of the milk. Microwave 30 to 50 seconds more or until oats are very tender. Cool 5 minutes. In a blender combine oat mixture, the remaining ¼ cup milk, and the next four ingredients (through honey). Cover and blend until smooth, scraping container as needed. Add ice cubes; cover and blend until smooth. If desired, top each serving with additional fruit.
http://www.eatingwell.com/recipe/259841/cherry-berry-oatmeal-smoothies/
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