7 TIPS YOU CAN DO ON YOUR OWN
To get started with physical therapy or Telehealth, visit www.PTRC-TX.com for more information, or call 5 1 2 . 3 5 3 . 4 5 7 5 ( S an Ma r c o s ) o r 512.847.9057 (Wimberley)! Are you looking for assistance with increasing your health, strength, and physical activity? Our team at PTRC would love to help you live your highest quality of life. Contact us today to begin your new chapter toward becoming a healthier you! 6. Breathing! Work on your deep breathing in order to increase your oxygen intake and get your lymphatic system moving. 7. Getting enough sleep. Sleep at least 8 hours a day. It is best to get into a routine where you are going to bed and waking up on a regular cycle. This helps your endocrine system. Contact PTRC today!
Physical therapy treatments can help improve your health, but they only work if you apply healthy lifestyle choices in your everyday life, as well. Some things you can do on your own to become healthier, stronger, and more active include: 1. Taking care of aches and pains. Don’t let these long-term problems linger. Contact PTRC for professional help. 2. Limiting your sitting. Get up every 30 minutes to walk around at work and home. 3. Getting out and moving. Exercise regularly, even if it’s just taking a short walk every day. 4. Maintaining a nutritious diet and controlling portion. Make sure your food intake is nutritious and portioned. By chewing your food thoroughly, you won’t feel as if you have to eat as much. 5. Drinking more water. Water keeps your body systems functioning at an optimal level.
Both cl inics have therapists which have the education and specialization to see you without any prior referral or prescription from your doctor. However, Medicare requires a physician signature for billing purposes. We can perform an evaluation, and send it to your physician, who normally signs off on PT which saves you a trip to the doctor’s office. If we find any other medical issues, we will call them to discuss options. Telehealth services can be accessed via your smartphone or computer, and you will be able to perform your PT treatments from the comfort of your own home. You will also be able to track your progress and see how you are improving throughout your treatments – without coming directly to our clinic. At PTRC, our telehealth services offer live consultation where you can meet and chat with your physical therapist about your treatment plan. WE ARE OFFERING TELEHEALTH & THERAPY WITHOUT A PHYSICIAN’S ORDER (AKA DIRECT ACCESS)!
PATIENT TESTIMONIAL
PTRC-San Marcos excels in quality patient care and treatment! They are educated, on time, easy to understand and approachable. I love PTRC-especially Kirk, because he made my total knee replacement therapy easy, accessible and awesome!! He is funny and is always attentive to my needs. All the aides and office workers are also excellent! I have gone to several other local physical therapists and no one comes close to PTRC!! They took time to consider the special needs I had and addressed them all. PTRC-San Marcos is the only place I would go to heal! — S.C.
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