SLEEP & LONGEVITY
Recipe: The ‘Golden Milk’ Elixir for a good night’s sleep
Dr Guénolé Addor recommends a bedtime drink to help you digest, relax, and soothe your nervous system. It’ll help get you in the right frame of mind to enjoy a really good night’s restorative sleep !
Ingredients: • 1/2 cup cocoa milk
• 1 teaspoon ginger powder or 2 teaspoons freshly grated ginger • 1 teaspoon turmeric powder or 2 teaspoons freshly grated turmeric • 1/4 teaspoon ground nutmeg • 4 ground cayenne peppercorns • 1 teaspoon honey 1/2 teaspoon stevia powder (alternatively, you can use erythritol, xylitol or allulose) • 1 teaspoon coconut oil • 1 pinch of cinnamon Method: Put all ingredients except the cinnamon and coconut oil in a saucepan and bring to the boil. Leave to infuse for five minutes and then pour into a cup through a strainer. Add the coconut oil and cinnamon to taste.
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