Easy At-Home Exercise To Keep You Moving! Child’s Pose Kneel on the floor, buttocks over heels. Stretch arms forward far as you can. Let head and trunk sag to the floor and hang heavy. Keep buttocks over heels. Relax. Stretches Lower Back
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Buttocks over heels, stretch arms
I am more confident in my ability to stay in my own home!
“I was considering moving in to an assisted living facility. I was having difficulties with my day- to-day activities and movements. Now, after my therapy session at Ramsey Rehab in Spencer, I am more confident in my ability to continue to stay in my own home without assistance.” -Joe H.
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