Easy At-Home Exercises To Keep You Moving!
Helps With Arthritis CLAM SHELLS While lying on your side with your knees bent, draw up the top knee while keeping contact of your feet together. Do not let your pelvis roll back during the lifting movement.
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“ I am stronger and she gave me hope.” Patient Results
“During the end of soccer season, I felt good about myself because I got to start in a game. It was such a great feeling hearing my name be announced. Five minutes passed and I went down. I heard a pop in my knee, but I got right back up. I could barely walk. I continued to play the remainder of the season because I wanted to play, and I thought I had a knee sprain. 3 months passed and it was still giving me problems. I found out I had torn my ACL and I was miserable. I had surgery in January and started PT a few weeks later. Today was my last day and I would like to give a huge thank you to Lisa. She has helped my so much. I am stronger and she gave me hope. Now I just need to keep working and getting ready for soccer.” - Ashley R.
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