Premier Therapy. Hip & Knee Pain Relief

NEWS LE T T ER

Find Effective HIP & KNEE PAIN RELIEF

MarkTwainoncesaid thatgrowingold isan issueof “mindovermatter,”but ifyou struggle with knee or hip pain, then you know that this isn’t true at all. Knee and hip pain can really take the spring out of your step, causing you to move slower and leavingyouwithpainthatbecomesmoredifficulttocopewith,stepafterstep. There isanendless listof reasonsas towhykneeorhippainmaydevelop, froma slip or fall-related accident to a sports injury or even a car accident. DON’T WAIT UNTIL IT IS TOO LATE! When an injury develops, seeking the support of a physical therapist is the best course of action. Working with a physical therapist soon after an injury develops can help reduce your recovery time and improve your ability to cope with the pain anddiscomfortby introducingyoutotargetedexercisesandstretchingtechniques that can enhance your ability to recover from the injury.

Whenyouaredealingwithakneeorhip injury,everysteprequiresmoreeffortthan typical. This can really drain your energy level as you attempt to go about doing even basic tasks, such as taking care of your home or walking around the office. WHAT CAN PHYSICAL THERAPY DO TO HELP? Physical therapy is not a one-stop cure-all for pain management.This is a long- term solution to pain and suffering through the use of targeted exercises and stretching techniques that are designed to strengthen the targeted areas and help the body recover and heal. By identifying the exact points on the body that are not moving as they ought to be, it is possible to make a plan to increase flexibility, motion, strength and even improve coordination.

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