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Have you felt drastic and unexplained changes in your mood lately? Have you been experiencing odd tingling sensations in your hands or legs? Have you noticed an increase in forgetfulness? Before you begin fearing the worst, ask yourself if your body is receiving enough vitamin B12. An essential but often overlooked dietary supplement, vitamin B12 plays a critical role in nerve function, bone health, and cell formation. Although our bodies do not naturally produce the invaluable nutrient, we can obtain it by eating meat, eggs, dairy, fish, shellfish, and fortified foods (such as certain breads and cereals). Vitamin B12 deficiencies are common, particularly among seniors and people with Crohn’s disease or celiac disease. Deficiencies are also common among individuals who take medications for gastroesophageal reflux disease (GERD) and other stomach ailments. If left unaddressed, a B12 deficiency can wreak havoc on your mental clarity and physical abilities. In serious cases, patients can boost their B12 levels through weekly shots by a physician or by taking high-dose pills daily. If B12 levels are slightly below where they should be, a standard multivitamin may be all it takes to better regulate your system. “In many people, a vitamin B12 deficiency can be prevented,” stated a 2022 report by Harvard Medical School. “If you are a strict vegetarian or vegan, it’s important to eat breads, cereals, or other grains that have been fortified with vitamin B12 or take a daily supplement. A standard multivitamin delivers six micrograms, more than enough to cover the average body’s daily need.” Adults need approximately 2.4 micrograms of vitamin B12 daily to avoid a deficiency. Babies and children require different amounts based on age, and pregnant or breastfeeding women may require a higher amount. Consult your physician and/or pediatrician for the recommended amounts for all family members. A Key to Mind-Body Balance The Vitamin B12 Boost
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Helpful Resources • Is your estate plan up to date? Ask us about our FREE Estate Planning Checkup. Call our office or email Julie@mtolaw.com. • Don’t miss Glenn on “Senior Law Radio,” WHMI FM 93.5 every Sunday at 8 a.m. You can also listen live (or to previous shows) on WHMI.com. • Questions about your money? Do you need help with your financial goals, investment management, or retirement planning? Glenn has partnered with his personal financial advisor, Brad Jerome, to bring expert financial services to our clients. Brad meets with you right in our office — no cost, no obligation, and no pressure — just an opportunity to discuss your goals with a top-notch financial advisor to see where your path might lead. You can reach Brad directly at 517.301.3070. • Let us be your trusted advisor for all your legal matters. We’ve grown with the referrals we receive from our clients. We want to return the favor by helping you find a great attorney outside of estate planning, elder law, and probate. Our clients often call us in need of an attorney who focuses on personal injury, auto accidents, elder and nursing home abuse, workers’ compensation, Social Security disability, and many other areas. To get the best results, you need an experienced attorney to help. If you want a referral, call our office or email Julie@mtolaw.com. We are glad to help!
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