People have raved about many superfoods over the past few decades, but one that’s garnered notable attention is turmeric. Fittingly known as the golden spice due to its orange-yellow hue, turmeric is famous for being a crucial part of Indian cuisine, ayurvedic medicine, and Chinese medicine. But does turmeric actually help people? And if so, how? Let’s start with
knees. Participants in that study took 800 milligrams of turmeric every day.
CAN IT HELP THE LIVER? Yes. One of the spice’s most notable characteristics is its powerful antioxidant abilities. Antioxidants play an important function in our bodies. The average
the basics to find out. WHAT’S IN TURMERIC?
First, it’s important to know what the spice contains and why researchers are so excited about it. Turmeric is packed with a chemical known as curcumin, which has been shown to provide anti-inflammatory effects, pain relief, antioxidants, and a decrease in the risk of cancer. Pro Tip: You should not consume excessive amounts of turmeric if you take medication that has blood-clotting effects, such as aspirin. However, a moderate amount typically doesn’t react with these or other medications and has many other benefits. CAN IT IMPROVE JOINT HEALTH? In many cases, yes! The Arthritis Foundation recommends taking a 400–600-milligram tablet of turmeric up to three times daily. Multiple studies cite turmeric’s ability to reduce inflammation and relieve arthritis pain, and one study even notes that turmeric seemed to work just as well as ibuprofen (Advil) for people with arthritis in their
person is exposed to refined and processed foods, smoking, environmental pollution, and chemicals found in pesticides and drugs. Turmeric can protect the liver from damage due to these toxins, which also aids those who take strong medications known to cause long-term liver damage. CAN IT DECREASE SYMPTOMS OF HAY FEVER AND DEPRESSION? Some symptoms, yes. The curcumin in turmeric can help reduce hay fever symptoms like sneezing, itching, runny nose, and congestion. When used in tandem with antidepressants, turmeric may help reduce symptoms of depression. There are many benefits to using turmeric in your weekly meal routine. Try out some Indian or Chinese recipes or prepare some Instagram-worthy golden milk. In whatever you make, enjoy the rich flavor combinations turmeric offers!
“I can’t believe it is graduation day! I
“My activity level is very good and I’m very comfortable with the exercises and feel it will be easy to continue on my own. I’ve interacted with the entire staff and it has been a very pleasant experience.”
honestly did not think I would ever be able to walk again. Due to Mike’s perseverance, I am able to walk again with little or no limp. I am so thankful for all of the people at Kinetic
–Mary K. Teister
who have contributed to my recovery. From the front desk doing all the scheduling to Chris and Amanda who filled in for Mike, all had a part in it. Thank you all!”
–Nancy Crimmins
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