THE 7 HEALTHY TIPS YOU CAN DO ON YOUR OWN!
5. Drinking more water. Water keeps your body systems functioning at an optimum level. 6. Breathing! Work on your deep breathing in order to increase your oxygen intake and get your lymphatic system moving. 7. Getting enough sleep. Sleep at least 8 hours a day. It is best to get into a routine where you are going to bed and waking up on a regular cycle. This helps your endocrine system. Contact SOS Physiotherapy today! Are you looking for assistance with increasing your health, strength, and physical activity? Our team at SOS Physiotherapy would love to help you live your highest quality of life.
Physiotherapy treatments can help improve your health, but they only work if you apply healthy lifestyle choices in your everyday life, as well. Here are some tips you can do on your own to become healthier, stronger, and more active: 1. Taking care of aches and pains. Don’t let these long-term problems linger. Contact SOS Physiotherapy for professional help. 2. Limiting your sitting. Get up every 30 minutes to walk around at work and home. 3. Getting out and moving. Exercise regularly, even if it’s just taking a short walk every day. 4. Maintaining a nutritious diet and controlling portions. Make sure your food intake is nutritious and portioned. By chewing your food thoroughly, you won’t feel as if you have to eat as much.
Contact us today to begin your new chapter toward becoming a healthier you!
The Pups of SOS Physiotherapy!
Adam’s Mini Golden Doodle, Harper
Melissa’s Poodle, Ricki
Ryan W’s Bernedoodle, Oakley
Jon’s Black Lab, Nova
Ryan M’s Pughuahua + Lab Mix, Reese and Emma
Rachel’s Bernese Mountain Dog Mix, Millie
Stephen’s Labradoodle, Harley
Evan’s Black Lab, Maitland
CALL ONE OF OUR 3 LOCATIONS TO DAY!
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