ALL SUPPLEMENTS ARE NOT CREATED EQUAL Get the Most Health Benefit for Your Money
contained in Catalyn. The reason is because Catalyn is made from whole, natural, cold-processed sources grown on Standard Process farms managed by PhD horticulturists who oversee the farming process. This product contains living enzymes and is produced without heat and vacuum dried. Therefore, Catalyn delivers optimum health benefits in a way your body can fully utilize, which reduces many symptoms related to malnutrition such as fatigue and lower immunity resistance to disease. My family and I use Standard Process whole food supplements. Not only are they superior to store-bought supplements, but they’re also economical. Start with Catalyn as your “multiple vitamins.” Remember, I can dose you for the proper amount for your body, eliminating the guesswork. You will feel the difference for your money!
Supplements can be expensive and ineffective. Many of you have told me how inexpensive store-bought synthetic supplements are compared to my preference of whole food supplements from Standard Process. Let me explain the difference. Most store-bought supplements are synthetic , meaning they are pharmaceutically re-engineered chemical fractions of foods that have been altered in a lab. When these supplements enter your body, it causes confusion, as the body does not recognize the synthetic chemical form as a food source. Therefore, in order to absorb any nutrient benefit contained in these supplements, your body has to process them into usable forms in the liver. The majority is left unprocessed and is urinated out. If you’ve noticed, your urine is yellow after taking these supplements — that’s expensive urine with minimal health benefit. A whole food supplement contains all the natural vitamins, trace minerals, and enzymes easily recognized by the body as food. This whole food supplement bypasses the liver and goes directly to work in your body to heal and restore your energy and overall health. Nothing is wasted. I strongly recommend, as the foundation of any effective nutritional program, a Standard Process whole food supplement called Catalyn introduced in 1929. It contains all the vitamins and trace minerals known and unknown. Whenever a new vitamin on the market is discovered and advertised, invariably it is already
SUDOKU
Keto Salmon With Pesto and Spinach
SERVES 4
INGREDIENTS
DIRECTIONS
1. Preheat the oven to 400 F (200 C). 2. Grease a baking dish with half of the butter or oil. Salt and pepper the salmon fillets and place them in the prepared baking dish, skin side down. 3. Mix together mayonnaise or sour cream, pesto, and parmesan cheese and spread over the salmon. 4. Bake for 15–20 minutes, or until the salmon is done and flakes easily with a fork. 5. Meanwhile, sauté the spinach in remaining butter or oil until it’s wilted, about 2 minutes. Season with salt and pepper. 6. Serve immediately with the oven- baked salmon.
• 1/6 ounce butter or olive oil • salt and pepper to taste • 25 ounces salmon • 1 cup mayonnaise or sour cream • 1 tablespoon green pesto or red pesto • 2 ounces parmesan cheese, grated • 1 pound fresh spinach TIP No dairy? No problem! For a dairy- free dish, skip the parmesan and sour cream, and fry the spinach in olive oil instead of butter. Also, remember that green pesto usually contains parmesan, so reach for some red pesto instead.
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