Newsletter by Spaulding Physical Therapy & Wellness Center
NEWSLETTER May 2018 PREPARE TO SWIM IN THE WATER SAFELY!
Swimming is a great recreational sport that can be enjoyed by people of all ages. But it’s important to know how to be safe while you’re in the water. These important swimming safety tips are what you should be aware of before you head out to the pool or beach. • Swim in designated areas supervised by lifeguards. • Always swim with a buddy; do not allow anyone to swim alone. • Never leave a young child unattended near water and do not trust a child’s life to another child; teach children to always ask permission to go near water.
• If you have a pool, secure it with appropriate barriers. Many children who drown in home pools were out of sight for less than five minutes and in the care of one or both parents at the time. • Protect your skin. Limit the amount of direct sunlight you receive between 10:00 a.m. and 4:00 p.m. and wear sunscreen with a protection factor of at least 15. • Drink plenty of water regularly, even if you’re not thirsty. Avoid drinks with alcohol or caffeine in them.
NEWSLETTER May 2018
“Don’t Procrastinate About That Nagging Pain!” 6 BACK CONDITIONS NOT TO IGNORE
INSIDE:
• Will Your Back Hurt As You Get Older? • Relieve Back Pain In Minutes • Patient Success Spotlight
Back Pain Relief With Spaulding Physical Therapy
4. Lumbar sprain/strain: This is a common cause of low back pain due to injury of muscles and tendons. The rows of muscles that run up and down the sides of the spinal column, are the major muscle groups usually involved in lower back injury. 5. Fractures: These are due to trauma, or sometimes occur without any injury in people with osteoporosis. 6. Spinal cord compression: This is unusual, but very worrisome and may be associated with weakness and loss of bowel/bladder control. Medication and Bed Rest Most lower back pain sufferers try over the counter drugs and bed rest. However, most self remedies will not provide the relief that you need. In fact, bed rest is the wrong thing to do, because it can weaken the spinal muscles further. Weakness in the spinal muscles is one of the main reasons for low back pain and puts you at risk for injuring your back with common activities such as lifting, bending or squatting. Most of us sit too much and this contributes to severe weakening of the back and torso muscles which are needed for a healthy back.
Dear Valued Client,
Do you feel aches and pains in your lower back? If
Dr. Leslyn H. Spaulding Owner
1. Lumbar or sacral radiculopathy: The result of pressure on a nerve exiting the spine. Pain, numbness and tingling can be felt down in different parts of the leg. 2. Sciatica: This comes from compression of the sciatic nerve by a muscle called the piriformis, deep in the buttock. Symptoms can radiate down the buttock and leg. 3. Spinal stenosis: This is a narrowing of the bony spinal canal which causes rubbing or pressure on nerves. Central canal stenosis is quite serious as it presses upon the spinal cord.
Call our clinic at 859-497-2924 to schedule an appointment today to live a pain free and active life!
www.spauldingpt.com www.walkerphysicaltherapyinc.com
WILL YOUR BACK HURT AS YOU GET OLDER?
If you think that growing older automatically leads to back pain, here’s some great news; it doesn’t! Many people suffer from pain, yet, they still believe their aches and pains are a natural part of aging.They’re not. Back pain is primarily caused by four main factors: • Spinal muscle weakness • Poor muscle or joint movement • Poor posture • Lack of spinal or pelvic muscle coordination Treating the Cause of Your Back Pain The goal of our SPINE program is to find the root cause of your pain and correct it, not just treat the symptoms. By treating the root cause of the pain, you can achieve faster, long-lasting results. We provide the most advanced and effective treatments to each of our patients in a caring, friendly environment. Our highly trained and skilled physical therapists use proven hands-on therapy techniques to help people of all ages become free of pain and get back to the activities they enjoy. If your back pain prevents you from standing for long periods, bending down to pick up objects, or getting up and down from the floor to play with your children or grandchildren it’s time to come to Spaulding Physical Therapy and restore your quality of life. Knowing the Right Expert to Help You Physical therapists are medical musculoskeletal specialists, meaning we
are the experts when it comes to the movement of the body and how the muscles, joints and skeletal structure work with one another. Effective physical therapy experts recognize that the best treatments are not modalities that depend solely on ultrasound, cold or heat therapy, but rather a skilled hands-on approach to examination and treatment. Studies have proven that manual therapy and specific exercises produce better and faster results than traditional exercise based therapy. If you are suffering with back pain or know someone who is, call us today to discover how we can finally help you become pain free and get back to the activities you enjoy. After all, you’re as young as you feel! Find out more about our programs by calling us today and discover how to relieve and reduce back pain.
Call us today to schedule an appointment!
HEALTHY RECIPE: CHICKEN TORTILLA SOUP
INGREDIENTS • 2 tablespoons vegetable oil • 1 small onion, diced • 2 tablespoons minced garlic • 2 jalapeños, finely diced
• 3 chicken breasts, boneless • 2 limes • Salt & black pepper • 1 cup chopped cilantro leaves • One 8-inch flour tortilla • 1 avocado • 1 cup shredded Monterrey cheese
• 6 cups low-sodium chicken broth • One 14.5-ounce can diced tomatoes • One 14.5-ounce can black beans
DIRECTIONS In a large saucepan, heat the vegetable oil. Add the onions and cook for 2 minutes. Once the onions have softened, add the garlic and jalapeños and cook for another minute. Pour the chicken broth, tomatoes and beans into the pot and bring to a boil. Once at a boil lower heat to simmer and add your chicken breasts. Cook the chicken for 20 to 25 minutes. Once chicken is cooked remove from pot. When cool enough to handle shred it and set it aside. Add lime juice and fresh cilantro to the pot. In a serving bowl add a mound of shredded chicken. Ladle soup over chicken and top with a lime wedge, grilled tortilla strips, avocado slices and cheese.
CALL TODAY! 859-497-2924
www.spauldingpt.com
Hear What Our Patients Have to Say! Patient Success Spotlight
Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.
Loosens stretches lower back
STRAIGHT LEG RAISE While lying or sitting, raise up your leg with a straight knee. Keep theoppositekneebentwith the footplanted to theground.Repeat 6 times on both sides.
www.simpleset.net
“Treated every joint pain with care!” Success Story: Carole O. “I still feel young, but my joints lately have been reminding me that I’m not! Dr. Leslyn and her staff treated every joint pain with care, concern, professionalism,anddetermination,allwhileprovidingoneof the friendliest treatment environments I’ve experienced. I’m grateful to them for helping me get my strong and active body back.”
Difficulty Bending Or Reaching? Attention Back Pain Sufferers!
Don’t let pain become a way of life Pinpoint the exact cause of your back pain!
Relieve your spinal pain! Do you suffer with a y of the following symptoms? • Pain while bending or reaching • Chronic back pain • Difficulty with stiffness and soreness • Pain from an old injury or accident • Difficulty completing simple tasks • Radiating pain to muscles and joints
FREE BACK PAIN SCREENING
CALL US TODAY 859-497-2924 Offer valid for the first 25 people to schedule. Expires 05-27-18.
ARE YOUPREPARED TO TAKE A FUNTRIP THIS SEASON? 8 SPRING TRAVEL TIPS FOR FAMILIES
Are you still suffering from allergies after following these steps? Call us today at 859-497-2924 to schedule an appointment with one of our doctors of physical therapy. 8. Keep the kids on a routine. Don’t get too far away from your daily habits while traveling. Bedtimes should obviously be extended, but don’t over do it or falling asleep on school nights will be tough once you’re back at home. 1. Choose the right destination for your family. Discuss ideas for travel destinations and what to do during your free time; be sure each person has something to look forward to on the trip. All-inclusive resorts are a great option, with activities for kids, spas for parents, and beaches and pools for the whole family to enjoy together. 2. Stick to your budget. Don’t blow your annual vacation budget in March or April if you plan to escape in the summer! Also allot a separate amount of money for the inevitable splurge purchases. 3.Take advantage of travel deals. Research the hotels and resorts in the area to which you’ll be traveling, and compare prices. Oftentimes, simply booking your accommodations in advance can save you big money. 4. Pack the essentials. Be sure to ask what toiletries and other products are provided before packing your bags. 5. Protect yourself and your home. Do not state that your home is vacant during your trip. Instead, tell trustworthy friends and family that you’ll be traveling, and ask them to visit your house once or twice to ensure there is no suspicious activity. 6. Travel on less popular days. Airline costs are higher and traffic is heavier on the weekends. Opt to travel midweek if you can. 7. Make reservations for special experiences. Many attractions allow you to buy tickets online beforehand (usually at a discounted price). If you have plans to dine at a popular restaurant, make reservations at least a month or more in advance.
3041 Owingsville Road Mount Sterling, KY 40353
Phone: 859-497-2924 Fax: 859-497-2926
www.spauldingpt.com
Begin Your Journey To Wellness GROUP TRAINING PROGRAMS
12 week group training sessions begin April 25th! Reserve your spot today!
SPAULDING PHYSICAL THERAPY WELLNESS CENTER CLASS OFFERINGS
Step Up: For all ages. A low to medium intensity workout suitable for the person that wants the benefit of individual instruction in a small group class. Be Well: Let us help you get started living a more healthy lifestyle in this 12 week holistic wellness program!
Stand Tall: For our 55 and over clients that want to improve posture and balance while gaining strength and flexibility. Fascial Freedom: For all ages. This class will focus on treatment of the fascial system emphasizing stretching, mobility and relaxation.
3041 Owingsville Road Mount Sterling, KY 40353
Phone: 859-497-2924 Fax: 859-497-2926
www.spauldingpt.com
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