Relieve Aches & Pain In Minutes Without Pain Medication! Try these movements if you are experiencing pain.
QUAD STRETCH PRONE Lie on stomach. Hold ankle with same side hand. Gently pull ankle toward the buttock. You should feel a stretch in the front of your thigh. Hold for 10 seconds then repeat 4 times on both sides. Exercisescopyrightof ercises designed by Neil Trickett, Dec 16 2014 — Page 2 of 2
CHILD’S POSE Kneel on the floor, buttocks over heels. Stretch arms for- ward far as you can. Let head and trunk sag to the floor and hang heavy. Keep buttocks over heels. Relax.
hild's Pose reparation:
www.simpleset.net
Stretches Back Muscles
Stretches Quads
Kneel on the floor, buttocks over heels.
xecution:
Always consult your physical therapist or physician before starting exercises you are unsure of doing. Stretch arms forward far as you can. Let head and trunk sag to the floor and hang heavy. Keep buttocks over heels. Relax.
Start
Buttocks over heels, stretch arms
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At Centra Rehabilitation, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions.
It’s time to get Centra Rehabilitation if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury
Call Today 434.200.7600 1. Call and talk to your therapist 2. Discover why your pain has come back 3. Get your custom recovery program
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