RECREATION Getting and staying fit doesn’t have to be hard work. Whether your idea of fun is shooting some hoops with friends, running on the treadmill, using free weights or doing a lap on the outdoor track, you’ll find an option that fits your lifestyle. CWU has a host of indoor and outdoor facilities for you to visit. In fact, the bigger challenge might be picking what you want to do! We are proud to offer a variety of programs to keep you moving: personal training, intramural sports, sport clubs, outdoor recreation, group exercise, climbing, and special events. Regardless of your skill or ability, we have something for everyone! RECREATION PROGRAMS AND EVENTS TO EXPERIENCE INCLUDE: • Indoor Iron Man • Outdoor Film Series
Body image is how you see yourself when you look in the mirror or when you picture yourself in your mind. It encompasses: 1. What you believe about your own appearance (including your memories, assumptions, and generalizations). 2. How you feel about your body, including your height, shape, and weight. 3. How you sense and control your body as you move. How you physically experience or feel in your body. 4. Many of us internalize messages starting at a young age that can lead to either positive or negative body image. Having a healthy body image is an important part of mental wellbeing and eating disorders prevention. Participate in the Wellness Center’s EveryBody Project to learn some strategies for positive body image and how to help a friend.
• Climbing Competitions • Quarterly Outdoor Trips • 5ks and Fun Runs • E-Sport Tournaments • The College Rodeo • Fireside Chats • Challenge Course • RecFest
36% of CWU students report physical appearance as causing distress in the last 12 months.
Nutrition Have more energy, get better grades, and lower your risk for disease! It’s not magic. It’s nutrition. Healthy eating is one of the most important steps you can take to maintain your overall wellness. Unfortunately, misunderstanding and misrepresentation of nutrition in the media or being tight on cash can make eating healthy challenging. We can help you make sense of nutrition so healthy habits become easy. Peer Nutrition Education (PNE) Peer Nutrition Education (PNE) is a free, confidential service provided by CWU Nutrition students. PNE offers personalized nutrition education for all CWU students. Whether you’re looking to slim down, build muscle or simply learn healthier eating choices for your lifestyle, PNE can help. PUSH CWU PUSH manages food pantries across campus and an emergency meal fund for students—provided by student and community donations for their fellow Wildcats. PUSH can also help connect students to community food access resources. Visit cwu.edu/push for pantry locations and more information.
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