SPIRITUAL
I think of spirituality as our inner voice that guides howwe live. There are so many things that occupy your brain on a daily basis that it may be overwhelming to navigate on your own. I believe that tapping into your thoughts more will give you that extra boost of awareness you need to live your best life! When I take that extra time to meditate, deep breathe, close my eyes, be in nature and do other forms of self care, it helps me feel more like myself and like I'm taking care of my body mind and spirit. - Kahlia Cain, 4th year
Spiritual Wellness is a personal matter involving values and beliefs that provide a purpose in our lives. While different individuals may have different views of what spirituality is, it is generally considered to be the search for meaning and purpose in human existence, leading one to strive for a state of harmony with oneself and others while working to balance inner needs with the rest of the world.
REACHING SPIRITUAL WELLNESS It is important for everyone to explore what they believe is their own sense of meaning and purpose. The path to spiritual wellness may involve meditation, prayer, affirmations, or specific spiritual practices that support your connection to a higher power or belief system. Yoga and meditation can also help you develop spiritual wellness. Having compassion, the capacity for love and forgiveness, altruism, joy, and fulfillment help you enjoy your spiritual health. Your religious faith, values, beliefs, principles or morals define your spirituality.
THE ROUTE TO SPIRITUAL WELLNESS Below are some recommendations for you to practice in order to maintain an optimal level of spiritual wellness. 1. Explore your inner self. Take time to think about who you are. 2. If you experience a life-changing event, take a few minutes to think about what series of events led to this. 3. Spend time meditating or practicing mindful relaxation. 4. Practice acceptance. 5. Be curious. If something happens that makes you even the slightest bit curious, take a moment to explore the experience a little deeper. 6. Look for a religious faith that you agree with. 7. Check out any of the CWU clubs with a spiritual mission
CAT FACT A reflection space is located in Hebeler Hall. Some people use it for reflection, prayer, meditation,and more.
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