Here in the beautiful Bow Valley, we are lucky to have access to some of the most striking scenery and nature in the world.
One habit that has helped many people process and deals with their grief is spending time in nature … Have you heard of “nature bathing”?
What is a nature bath? The idea of nature baths comes from a Japanese concept called shinrin-yoku, which means “forest bathing” or “relaxing in a forest atmosphere.” You don’t need to put on your swimsuit or get wet — during a nature bath, you’re “bathing” in the energy and clean air of the woods. A nature bath isn’t a brisk hike to raise your heart rate, either. It’s more of a calming stroll that helps you take it easy and appreciate the beauty of your surroundings. Think of it as meditation. You’re relaxing and reflecting while improving your focus and immune system in a soothing setting. (source: Mercy Health)
There are many reasons to incorporate time spent enjoying our beautiful landscape into your life.
Nature reminds us that death is part of the circle of life.
“In the spring, life begins anew, continues into summer, begins to fall in autumn, and dies in winter. But there is hope – life begins again. In many ways, our individual lives experience these seasons.”
Nature nurtures our mental and emotional health.
“Research shows that there is a link between connecting people with nature and faster recovery rates, reduced stress, and eased symptoms of mental and physical disorders. ”
Nature brings wonder back into our lives.
“When we’ve lost someone we love, life seems a bit dimmer. Its joys aren’t as joyful; its mysteries aren’t as fascinating. But nature can help bring wonder back into our lives. The majesty of the Rocky Mountains; the beauty of a sun-kissed beach, flanked by turquoise waters; the rolling green hills of spring. Nature is limitless in its artistry and can remind us that there is still beauty in the world.”
Nature also affords us quietness and solitude, allowing us to disconnect from the world around us.
Throughout these beautiful summer months, we encourage you to go get outside, and find the beauty in nature that will connect to you own journey.
Sources: Nature & Your Grief Journey, Nature Baths: What Are They, and What Are Their Benefits?
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