Mom Really Does Know Best “Make a face like that, and it’ll stay that way forever.” You may have heard something like this from Mom’s book of wisdom. Maybe you never disputed the idea that mother knows best. But as you grew up, it slowly became clear that hair doesn’t grow back faster and thicker if you shave it, cracking your knuckles doesn’t cause arthritis, and gum doesn’t illnesses. The effects of garlic can actually be more effective than over-the-counter flu medications. Some studies show that regular consumption of raw garlic lessens the likelihood of getting a cold, so if you feel a tickle in your throat, try a clove before you open the medicine cabinet. Heartburn Means a Hairy Baby 3 Wives’ Tales Proven True
stay in your stomach for months after you swallow it. After a whirlwind of wives’ tales over the years, many common claims have been put under scrutiny. Wives’ tales have been known as pseudoscience and blind intuition, but even as many were disproved, some surprisingly proved to hold weight. Here are three wives’ tales that have proven to be true. Garlic Cures Colds For decades, moms have professed the healing properties of garlic, suggesting it can cure colds and help the body fight sickness. It turns out they were absolutely right. Garlic has antiviral properties that strengthen the immune system and nutrients that help combat Eating for Your Joints
It’s hard to list wives’ tales without bringing up one about pregnancy. Many are solely based on intuition, but a few that sound odd are legitimate. In 2007, a study done by Johns Hopkins attempted to debunk the myth that heartburn during pregnancy would mean a hairy baby at birth. Instead of proving it wrong, they found that 82 percent of women with severe heartburn during pregnancy gave birth to hairy babies. Turns out the hormones that cause heartburn in pregnant women also affect fetal hair growth. Joint Pain Predicts the Weather
Did you ever look at your mom with skepticism when she would predict rain because her knees hurt? If so, you might owe your mom an apology, because there is a scientific connection. The drop in barometric pressure that’s common during storm weather causes pain in arthritic joints.
How Diet Can Impede or Assist Your Healing
Don’t Be So Beige As mentioned, proteins are great sources of filling nutrients, but when you don’t dress up your meal with colorful fruits and vegetables, your body is missing out. Kale, deep-colored berries, broccoli, and cabbage are some of your joints’favorite foods. Plus, you can easily add these veggies in with your favorite proteins by creating stir-fries, coleslaws, or a fruity dessert. Think BeforeYou Drink Even if you consciously watch what you eat, you still may be introducing your body to harmful ingredients through the drinks you choose to consume. Frequent and excessive alcohol use has been linked with arthritis and chronic pain, because the products in alcohol exacerbate the body’s inflammation. Additionally, coffee can have anti-inflammatory benefits, but the creamers we use contain dangerous ingredients. Instead, opt for less alcohol, and stir in coconut-based creamers into your coffee. Your body will thank you, and you will still enjoy your favorite way to unwind or wake up. If you’re looking for help with your nutrition, NJIB has the expertise to help. Learnmore about our options online at NJIB.org. Schedule an appointment today by calling 201-339-1109.
You’re adhering to your physical therapist’s recommendations, and you give your body the rest it needs. So, why does it feel like you’re stuck in pain?
The answer may be sitting in your fridge. The food and drink we ingest play a large part in our body’s mobility and healing. Food can fuel our bodies forward, but inflammatory foods will wreak havoc on your joints, muscles, and, ultimately, your health. Learnmore about making healthier substitutions with the following advice.
Proper Burger Etiquette Leanmeats, nuts, and beans are packed with healthy proteins to leave you feeling full after eachmeal, but what you do with a
protein can negate its power. For example, a turkey burger is a great alternative to a beef burger. But a processed bun, loads of sugary ketchup, and greasy, fatty cheese mask turkey’s benefits and inflame your body. Instead, opt for low-lactose and low-fat cheeses, wrap your turkey burger in lettuce or high-fiber bread, and top it with juicy tomatoes. You’ll never eat a burger the same way again.
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