IS YOUR NECK PAIN CAUSED BY SLEEP ISSUES?
www.thephysiotherapycenter.com
It may be helpful to rule out sleeping concerns as a reason behind your neck pain by assessing your sleeping conditions and making any changes that you think may be necessary. Adjust how many pillows you sleep on, the position you sleep in or even your mattress! For more support in finding relief from neck pain, call 345-943-8700 today to schedule an appointment at The Physiotherapy Center!
There is one more factor that often is not spoken about, but it’s a frequent cause of neck pain and discomfort: sleeping issues. Sometimes, sleeping in a certain position or sleeping on a mattress or pillow that is too soft or too hard will lead to neck pain. Oftentimes, this pain will appear to be chronic, as the sleeping issue is likely something that you experience day after day, causing the pain to return regularly.
Relieve Neck Pain In Minutes Try this movement if you are experiencing neck pain.
Tasty Recipe
Stretches Neck
www.simpleset.net
Fresh Fruit Yogurt Ice Pops
LEVATOR SCAPULAE STRETCH
INGREDIENTS • 2 cups fresh blueberries, raspberries, strawberries and sliced bananas, mixed • 2 cups plain or vanilla yogurt
INSTRUCTIONS Place themixedblueberries,raspberries, strawberries, sliced bananas, yogurt, and sugar into a blender. Cover, and blend until fruit is chunky or smooth, as desired. Fill paper cups 3/4 full with fruit mixture. Cover the top of each cup with a strip of aluminum foil. Poke a popsicle stick through the center of the foil on each cup. Place the cups in the freezer for at least 5 hours. To serve, remove foil and peel off the paper cup.
Grasp your arm on the affected side and tilt your head downward into the armpit. Use your opposite hand to guide your head further into the stretch. Hold for 30 seconds. Repeat 3 times.
• 1/4 cup white sugar • 8 small paper cups • 8 popsicle sticks
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