Neck pain can be both debilitating and terrifying. When you experience an injury that leaves your neck in severe pain, the thought of not being able to freely turn your head is overwhelmingly stressful. What’s more, the pain itself is unbearable, and since the neck is so sensitive to injury, it is important to be as careful as possible in finding treatment and solutions for the pain.
NEWSLETTER
FINDING RELIEF FROM NECK PAIN Stay a Neck Ahead of Chronic Pain
INSIDE: • Finding Relief From Neck Pain • PhysioYoga Can Help! • Kinetesis In The Community: Weight Watchers Health and Wellness Expo • Physio-Pilates: 10-Week Session • Practicioner Spotlight: Shawn Weeks-Tomlinson • Kinetesis Crunch: Men’s Hockey Team
Visit us online at K INETESIS .ca
• Chiropractic • Physiotherapy • Massage Therapy • Acupuncture SERVICES
LOCATIONS
SOCIAL MEDIA
890 Fall River Road Fall River, NS B2T 1G5 Phone: (902)-861-3900 Fax: (902) 407-7208 FALL RIVER
1600 Bedford Highway Bedford, NS B4A 1E8 Phone: (902)-407-7207 Fax: (902) 407-7208 BEDFORD
Bedford: @Kinetesis.Bedford Fall River: @Kinetesis.FallRiver Bedford: @kinetesis Fall River: @kinetesisfallriver @Kinetesis
Neck pain can be both debilitating and terrifying. When you experience an injury that leaves your neck in severe pain, the thought of not being able to freely turn your head is overwhelmingly stressful. What’s more, the pain itself is unbearable, and since the neck is so sensitive to injury, it is important to be as careful as possible in finding treatment and solutions for the pain. It is incredible to realize how common neck pain is — especially among Canadian adults! More than two-thirds of adults will develop neck pain at least once in their life, and the reasons for the neckpainareasvariedasthepopulation of the nation itself. Injury, muscle strain and even stress can cause significant pain in the neck and upper back. If you aren’t careful, a neck injury can lead to chronic pain, and it is even possible for chronic headaches like migraines to develop as a result of regular neck pain. There are a lot of different ways that you can relieve neck pain, but the best treatment for your personal needs depends entirely on the type of injury that you’ve experienced. Here is a quick breakdown of what could be going on to cause your neck pain: If your pain is developing gradually over timeandisnottheresultofanyparticular injury that comes to mind, then it may
be a result of DEGENERATIVE DISC DISEASE .Whenthisdevelops,youmay experiencechronicneckpainasaresult of fluid-filled sacs that are becoming weakenedovertimeasaresultofstress and strain. Therapy can help alleviate thepainfromdegenerativediscdisease by helping restore blood circulation and improve range of motion in the neck. This therapy is approached in a careful and deliberate way so as to not cause further pain in the neck region. Sometimes, neck pain develops after a particular INJURY , such as due to athleticism or even as a result of a car accidentoraslipandfallaccident.When thishappens,yourpaincouldbearesult ofamusclestrainorsprain.Whenthis is thecase,thenusingtraditionalmethods like hot and cold therapy and targeted physiotherapy treatment can do a lot of good to alleviate the pain. However, attemptingexercisesonyourowncould also result in further pain. In some cases, mechanical neck pain can develop as a result of A CHANGE IN THE NECK JOINTS . This may develop as a result of a disc collapsing, which causes the space between the bones to become narrow, often causing bones to strike one another, resulting in pain. When this isn’t addressed, mechanical neck pain can spread, causing the pain to become more severe and covering awider range of the neck.
FINDING RELIEF FROM NECK PAIN
It may be helpful to rule out sleeping concerns as a reason behind your neck pain by assessing your sleeping conditions and making any changes that you think may be necessary. Adjust how many pillows you sleep on, the position you sleep in or even your mattress! Call us today or visit our website at kinetesis.ca to find out which services can help with your pain. Bedford: (902) 407-7207 Fall River: (902) 861-3900
Finally, neck pain is sometimes caused by RADICULOPATHY , which refers to pressure or irritation in the nerves of the neck, which alters the electrical signals in the neck, causing you to feel more pain throughout the day. Treatments at Kinetesis can help reduce the pressure and irritation surrounding the nerves, often offering immediate relief from pain and discomfort. These are just some of the frequent causes of neck pain. It is important that you never assume that your neck pain is being caused by one or another of these issues, and that you instead always work with a licensed and experienced therapist to determine
the precise cause of your pain and discomfort. Is Your Neck Pain Caused by Sleep Issues? There is one more factor that often is not spoken about, but it’s a frequent cause of neck pain and discomfort: sleeping issues. Sometimes, sleeping in a certain position or sleeping on a mattress or pillow that is too soft or too hard will lead to neck pain. Oftentimes, this pain will appear to be chronic, as the sleeping issue is likely something that you experience day after day, causing the pain to return regularly.
Hello! Hope you are having a wonderful summer and enjoying the amazing weather. :) I have always loved this time of year: soaking up the last few weeks of long summer days at the beach, back to school shopping and looking forward to a fresh start in September. I have been getting so excited about resuming group PhysioYoga classes in September. How has your movement practice been over the summer? Are you feeling like you could use some attention and dedicated time to work on mobility, strengthening, posture, balance, breathing and yoga poses? I would love to see you back at class this Fall. Register early to save your spot! See session dates, days, times and registration information to the left. Thank you, – Stephanie :) Physiotherapist & Yoga Teacher. PS. If group classes aren’t your thing or don’t work for your schedule, private sessions are available by appointment. Check out my website at www.physioflowyoga.ca for details. COST: 7-Week Session: $140, 6-Week Session: $120 (Billed as group physiotherapy). 1 hour Assessment: $100 (can be billed through insurance). * Prior toparticipation inagroupPhysioYogaclass,newstudentsare required to have a physiotherapy assessment (billed separately) to understand your healthneedsandanysafetyconsiderations. AssessmentsdoneatKinetesis Spine and Joint Clinic.
SESSION: Sept. 9 - Oct. 28, 2019 (no class Thanksgiving Monday)
7-Week Session
7-Week Session
SESSION: Sept. 20 - Nov. 1, 2019 (no class October 4th)
6-Week Session
PHYSIOYOGA CLASSES OFFERED AT OUR FALL RIVER LOCATION! CALL (902) 861-3900 TO REGISTER!
Patient Success Spotlight
OUR SERVICES
• Cupping • Fascial Stretch Therapy • Graston • Rockblade • Kinesiology Tape • Rehab & Corrective Exercise • Concussion Management
• Chiropractic • Physiotherapy • Massage Therapy • Acupuncture • Active Release Techniques • Cox Spinal Decompression • Laser Therapy
I was experiencing pain and numbness in my arms
and had a persistently sore neck and shoulders. I had been seeing an Osteopath in the UK for many years, but couldn’t find one Canada until a friend mentioned that she had seen Brad. After several treatments my back and neck were straightened, and I am pain-free. I still see Brad occasionally for a ‘tune-up’. Thanks for all you have done both osteopathically and by way of support over the last year.” — K. M.
Have questions about our services? Give us a call or visit our website, KINETESIS.CA for more information!
Relieve Pain in Minutes Try this movement if you are experiencing neck pain.
HAS YOUR PAIN RETURNED?
www.simpleset.net
Helps Relieve Neck Pain
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Call us and ask to speak to your therapist. Your therapist can discuss with you why your pain is bothering you again and what you might do about it at home. If further assessment is warranted, your therapist might recommend you come in for an appointment. YOUR FIRST 1-HOUR MASSAGE! $ 20 Redeem This Coupon for
CERVICAL RETRACTION Standwithyourbackagainstawall and with a rolled up towel behind your neck. Keep your eyes fixed ahead and your head upright.Tuck yourchin likeyouarenodding“yes.” Drawyourchinclosertothebackof your throat. Repeat 10 times.
Complimentary Consultation Schedule Your FREE Complimentary Consultation! Call Us or Visit Our Website to Book Online: Bedford: 902-407-7207 | Fall River: 902-861-3900 KINETESIS.CA At Kinetesis Spine & Joint Clinic , we offer all the services you need to resolve muscle, joint and nerve pain and get you back to your sport, job and daily life as quick as possible. We understand that when you’re in pain or injured, it can affect every aspect of your life, and you don’t always know where to start. We can help you by assessing your problem and providing you with the solutions you need to get you back to better health.
PRACTITIONER SPOTLIGHT
Welcome Shawn, Kinetesis’ Newest RMT!
WHAT’S HIS WHY? Why does he do what he does?
issues the patients have, making sure they get worked on in every treatment. He works hard to build retention and develops a treatment plan to get the patients feeling better after every visit. WHAT DOES HE DO OUTSIDE OF WORK? Outside of work, Shawn is a family man. He has a 1 year old son, Sullivan. He is also the pitching coach for the 15u TeamNova Scotia Boys Baseball Team and the Head Coach for Saint Mary’s University Men’s Baseball Team.
Shawn loves to help others. He has been in situations in the past where massage was able to allow him to continue playing baseball at a high level. When he sees others in discomfort, he wants to do everything he can to have them leaving the clinic better than when they came in. WHAT MAKES HIS TREATMENTS UNIQUE? Shawn is very thorough. He takes his pride, passion, and desire into every treatment. He ensures to listen to all
Registered Massage Therapist Shawn Weeks- Tomlinson, RMT Passionate, Hard-working, Punctual
Shawn treats patients at our Fall River location. To book an appointment with Shawn, book online 24/7 on our website, kinetesis.ca, or call 902-861-3900 today!
Shawn’s Favorite Quote: “If you build it, they will come” – Field of Dreams
KINETESIS CRUNCH MEN’S HOCKEY TEAM
The 2019/2020 Hockey Season has started for the Kinetesis Crunch Men’s Hockey Team, and what a START! Winning 7-2 at the home opener Sunday, September 15th. Dr. Nick in Nets.
Summer is their littlest, BIGGEST Fan!
KINETESIS IN THE COMMUNITY WEIGHT WATCHERS HEALTH AND WELLNESS EXPO Kinetesis Massage Therapist, Holly Simmons (Bedford location) was proud to be part of the Weight Watchers Health and Wellness Expo this month! Thank you to all who came out!
PHYSIO-PILATES CLASSES
10-WEEK SESSION Physio-Pilates is a unique form of physical exercise that focuses on posture, core stability, breathing, strength, and flexibility. It is often used to help rehabilitate the body after injury, particularly injuries of the pelvis, low back, or neck. Physio-Pilates is a treatment tool used by physiotherapists trained in Pilates, linking current spinal stability research and the traditional exercise rehabilitation and conditioning work of Joseph Pilates. It’s ideal for use in the rehabilitation setting, for general health and well-being, and as a preventive measure to avoid injury. Join Kinetesis for a 10-Week Physio-Pilates session with Kelly Whitman, Sept. 16th - Dec. 3rd.* There’s still time to register! * No classes will be held the week of Thanksgiving and November 11. Registration opens Aug. 1, 2019. Fee is $210. Billed as group Physiotherapy, physio assessment is required prior to class. Classes Offered at Our Fall River Location Call 902-861-3900 to Register! KINETESIS.CA MONDAYS | 12:30-1:30pm TUESDAYS | 6:30-7:30pm
Help Us, Help Others! WIN A FREE 1-HOUR MASSAGE FOR YOU & A FRIEND
To enter in the draw, simply refer a friend and have your friend come in for their first appointment! Have Your Friend Call Us Today!
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