HOW IMPROVED BALANCE EMPOWERS YOUR ACTIONS
Balance is essential in everything you do, every day, all the time. Most of the time, you maintain your balance without even realizing it. However, you may notice a decline in your ability to balance as you age or after suffering an injury. You can combat this decline by performing balance exercises, such as yoga, standing on one leg, or walking heel-to-toe. You’ll notice numerous benefits in all aspects of your life when you practice proper balance.
freely and easily, making everyday tasks like walking, running, and climbing stairs easier. This can also lead to improved overall fitness and physical health. Good balance can even help if you’ve been suffering from poor posture or back pain, as it improves posture and alignment. Not all of the benefits of proper balance are physical, though. You can also experience significant mental benefits. Good balance helps reduce stress and anxiety and improves your focus and concentration. This
One of the best benefits of having a solid balance is reducing the likelihood of falling and getting injured. When you have good balance, you’re less likely to trip and fall, which usually leads to severe injuries. Nothing is worse than slipping and breaking a bone or injuring your head, which is why keeping up with balance exercises is vital, regardless of age. Another fantastic benefit of improved balance is increased mobility and flexibility. With good balance, you can move more
can cause you to do better in work or school while enhancing your overall quality of life. You may also feel more confident or boost your self-esteem since balance can help with general fitness and physical health. It’s never too late to start improving your balance. Try doing yoga or performing balance exercises, and you’ll quickly notice various improvements to your mental and physical well-being.
PHYSICAL THERAPISTS HELP MUSCLES IN UNEXPECTED PLACES
Physical therapists are infamous for working with muscles — things like the hamstrings, biceps, or muscles of the back. Most people are surprised to learn that PTs also work on muscles inside the pelvis. These are muscles most people don’t think of, or even know about, but they can still cause problems — typically incontinence or pain.
Urine incontinence is a common symptom that affects 50% of adult women. Although the prevalence of this problem increases with age, it is common with younger athletes and after childbirth.
Because incontinence and pelvic pain are usually musculoskeletal conditions, physical therapy can offer a lot of effective treatments. PTs might use exercise to strengthen or stretch the pelvic muscles to help correct imbalances, improve pelvic stability and reduce pain. We are excited to have our very own pelvic floor specialist here at North County Water and Sports Therapy Center, Dr. Laura Steindorf, helping individuals get back to life with less worry about locating the closest bathroom. We want people to know you don’t need to live with these issues, and you are not alone. Call 858-675-1133 today.
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