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Once a movement screen has been performed, your PT will know whether any problems you’re experiencing can be attributed to lifestyle (Do you sit at a desk all day?), injury (Was that recent tweak to your ankle really a sprain?), or structural (Do you participate in a hobby like gardening that requires repetitive tasks?). This information will be used to design your at-home exercise program of physical activities and sports that will keep your injuries at bay. After you have worked with a PT to identify and address functional limitations and you’ve safely returned to a healthy activity level, take time to recognize how far you’ve come and try to maintain it next winter by resisting the urge to “hibernate” again.
We use the Biodex SD and other tests for a comprehensive balance screen
(858) 675-1133 · www.waterpt.com
We use Kinotek LIDAR technology to measure range of motion and detect asymmetries that might lead to injuries
We customize your movement screen to match your goals, your activities, and your sport. Combining technology with clinical expertise, your therapist can identify possible problem areas and develop a program to prevent injuries.
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