Valley Rehab Center: Tendonitis and Sports

FREE WORKSHOPS

Patient Success Spotlight

“I have noticed the symptoms have passed. Thank you Valley Rehab!”

SATURDAY, FEBRUARY 23RD @ 10:00AM ROTATOR CUFF WORKSHOP SATURDAY, FEBRUARY 9TH @ 10:00AM BACK PAIN AND SCIATICA WORKSHOP

“Before starting therapy I had severe lower back pain. Now, after completing my therapy journey I have noticed the symptoms have passed. Thank you Valley Rehab!” - J.B.

Call 740-325-1120 today to register as seats are limited.

3050 Guernsey St. Suite B Bellaire, OH 43906 P : 740.325.1120 F : 740.325.1743

Take Care of Your Aches and Pains Before It’s Too Late.

Healthy Recipe: GREEN BEAN CASSEROLE

• Nonstick cooking spray • 5 cups sliced green beans • 4 1/4 cups chicken broth • 1 cup panko breadcrumbs • 1 cup grated Parmesan

• 2 tsp canola oil • 1 1/2 cups diced onions • 2 cups sliced mushrooms • 2 tbsp cornstarch • 1/2 cup sour cream

House Seasoning: • 1/2 tsp salt • 1 cup kosher salt

• 1/4 cup garlic powder • 1/4 cup black pepper

Preheat the oven to 350 degrees F. Spray a 1 1/2-quart baking dish with nonstick spray. Boil the green beans in the chicken broth for about 20 minutes, and then drain, reserving 1 1/2 cups of the chicken broth. Mix together the breadcrumbs, parmesan and 2 tsp of the oil in a small bowl. Set aside. Heat the remaining 1 tbsp oil in a large skillet over medium heat. Saute the onions until translucent, and then add the mushrooms and continue to cook for 3 to 4 minutes longer. Remove from the heat. Pour the reserved 1 1/2 cups chicken broth back into the pot the green beans boiled in and bring to a boil. Add the green beans to the skillet with the mushrooms and onions. While that is coming to a boil, combine the cornstarch and 1/4 cup water in a small bowl to make a slurry. Slowly pour the slurry into the boiling broth, whisking constantly as it thickens, about 2 minutes. Pour the thickened mixture over the green beans and add the sour cream, House Seasoning, and salt. Stir well. Pour into the baking dish and sprinkle with the panko and cheese mixture. Bake for about 10 minutes, and then broil until the breadcrumb topping is slightly browned. House Seasoning: Mix together the salt, garlic powder and pepper.

www.valleyrehabcenterbellaire.com

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