Vayman & Teitelbaum, P.C. - April 2023

Q: If you could only eat one dish for the rest of your life, what would it be?

QUESTION AND ANSWERS: FOOD EDITION

Ashlyn Pasta Kendall Cheese dip! Morgan McDonald’s McDouble Loni

Julia Sushi Stephanie Everything bagel breakfast sandwich with scrambled eggs, cheese, and sausage Tom Gyro Maggie Steak burrito with everything on it, including guacamole Sara BBQ! Elyssa Spaghetti with lots of Parmesan cheese Bella Crab legs Mari Unas empanada de queso, pollo, y cazón

Caprese salad Amanda D. Village Tavern chicken marsala Emily A Cava lamb meatball bowl Amanda H.

Lasagna Andrea Filet mignon

Jennifer Spaghetti

C od and A sparagus B ake

BRAIN BREAK

ingredients • Oil for baking pan

• 2 tbsp lemon juice

• 4 4-oz cod fillets

• 1 1/2 tsp grated lemon zest

Inspired by TasteofHome.com

• 1 lb thin asparagus, trimmed

• 1/4 cup grated Romano cheese

• 1 pint cherry tomatoes, halved

This recipe is quick to make and perfect for busy weeknights when eating healthy seems impossible. The buttery cod is low-fat and a great way to include healthy omega-3 and omega-6 fatty acids in your diet.

directions 1. Preheat oven to 375 F. In a 15x10x1-inch baking pan brushed with oil, place cod, asparagus, and tomatoes. 2. Brush cod with lemon juice, then sprinkle with lemon zest. Sprinkle cod and vegetables with Romano cheese. Bake until fish flakes easily with a fork, about 12 minutes. 3. Remove pan from oven; preheat broiler. Broil cod mixture 3-4 inches from the heat source until vegetables are lightly browned, about 2-3 minutes.

A LITTLE HELP

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