Simple Steps to Boost Your Immune System • AGES 40 AND UP NEW ACTIVE ADULTS & SENIORS
Steps to Safety • AGES 40 AND UP NEW REGISTRATION IN PROGRESS
Developed by the National Fire Protection Association, the Steps to Safety program gives a comprehensive overview of burn and fall prevention in a senior’s home. Presentation provided by Loyola Burn Center. Although this is a free presentation, registration is required. (lmo) CODE DATE DAY TIME R/N ARRCC Community Hall • 305 Jackson Ave. 104726 Aug 8 F 1:00-2:00 pm Free Technology Training for Seniors • AGES 50 AND UP With new technology evolving daily, learning how to leverage it for everyday use can be intimidating. Technology help sessions are offered in person or virtually to help seniors overcome fears and get their technology questions answered. The program is instructed by informed and helpful student volunteers from the Neuqua Valley High School Interact Service Club who work with you at your own pace. Each class will center around your specific tech-related needs that can include browsing the internet, using Google services, operating Apple or Android smartphones/devices, using Microsoft applications such as Word, Excel and PowerPoint or any number of other tech skills. Two-hour virtual sessions are also offered on a flexible schedule; times to be worked out between the participant and the student volunteers. Make sure your phone number and email address are up to date. This free program meets in the B110 computer lab at Neuqua Valley High School. A student escort meets you in front of the academics entrance which is the center building on the horseshoe drive off of Sklyane Dr., south of 95th St. Please enter Door 2 past the flagpole at the main entrance. (lmo) CODE DATE DAY TIME R/N NVHS Computer Lab B110 • 2306 95th St. 106637 Oct 4 Sa 9:00-11:00 am Free 106638 Oct 11 Sa 9:00-11:00 am Free
Your immune system is your body’s first line of defense against foreign invaders like germs and viruses. Your lifestyle habits may help or harm it. Learn about what makes up your immune system and the steps you can take to boost it including diet, sleep, exercise and more. Presentation provided by Kyli Malden-Adams of Humana. Although this is a free presentation, registration is required. (lmo) CODE DATE DAY TIME R/N ARRCC Community Hall • 305 Jackson Ave. 106568 Oct 22 W 1:30-2:30 pm Free Smart DriverTEK • AGES 40 AND UP NEW Cars are becoming more technologically advanced every day and show no sign of slowing down. This means there is more safety technology in today’s cars than ever before. Many older adults are not familiar with how to use the technology to keep them safe. Learn the step-by-step guide of how new technologies work and how they can benefit drivers via interactive discussion and engaging video segments. Participants will receive a vehicle technology checklist, which will offer guidance on desired technologies when shopping for a new car, or what features may already be in their current car. Presentation provided by AARP; membership is not required to attend. Although this is a free presentation, registration is required. (lmo) CODE DATE DAY TIME R/N ARRCC Community Hall • 305 Jackson Ave. 106569 Oct 1 W 1:30-3:00 pm Free Social Security Planning for Boomers • AGES 50 AND UP After years of being told that Social Security is “going broke,” baby boomers are realizing that it will soon be their turn to collect. The decisions made now can have a tremendous impact on the total amount of benefits received over a lifetime. This informative seminar covers the basics of Social Security and reveals strategies for maximizing benefits. Learn how to minimize taxes on Social Security benefits and how to coordinate Social Security with your other sources of retirement income. Presentation provided by Pulse Financial Services. Although this is a free presentation, registration is required. (lmo) CODE DATE DAY TIME R/N ARRCC Craft Room 205 • 305 W. Jackson Ave. 106960 Nov 5 W 1:00-2:30 pm Free
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112 AUTUMN 2025
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