FITNESS & WELLNESS
Fort Hill Activity Center PREMIER FITNESS CLASSES If you are an active fitness member or unlimited group exercise member at Fort Hill, you may qualify for a discount on these classes. You do not need to be a fitness member to register. Please contact Fort Hill Activity Center at 630-995-8900 for more details or to register.
Premier: Boxing/TRX • AGES 15 AND UP Build posture, strength, balance, and mobility by leveraging body weight using TRX straps combined with the cardio power of boxing. Form and technique are instructor- monitored with any necessary modifications provided
Premier: TRX • AGES 15 AND UP Build posture, strength, flexibility, balance and mobility with the method of leveraging body weight. Every exercise is powered by the abdominals. Form technique is monitored and modifications provided by certified TRX trainers to enable you to be safely challenged. Fort Hill Fitness members: contact the Fort Hill Activity Center at 630-995-8900 to register. (km) CODE DATE DAY TIME R/N Fort Hill Studio C • 20 Fort Hill Dr. TRX: This program, which is for all levels, will challenge muscles to develop strength, stability and coordination. 108302 Sep 2-Oct 21 Tu 6:00-6:55 am $126/$156 108303 Sep 2-Oct 21 Tu 6:00-6:55 pm $126/$156 108304 Sep 3-Oct 22 W 9:45-10:40 am $126/$156 108305 Sep 4-Oct 23 Th 6:00-6:55 pm $126/$156 108306 Sep 5-Oct 24 F 9:45-10:40 am $126/$156 108301 Sep 8-Oct 20 M 6:30-7:25 pm $110/$140 108307 Oct 27-Dec 15 M 6:30-7:25 pm $110/$140 108308 Oct 28-Dec 16 Tu 6:00-6:55 am $110/$140 108309 Oct 28-Dec 16 Tu 6:00-6:55 pm $110/$140 108310 Oct 29-Dec 17 W 9:45-10:40 am $110/$140 108311 Oct 30-Dec 18 Th 6:00-6:55 pm $110/$140 108312 Oct 31-Dec 19 F 9:45-10:40 am $110/$140 TRX 45: This program, which is for all levels, will challenge muscles to develop strength, stability and coordination. 108314 Sep 2-Oct 21 Tu 8:30-9:15 am $96/$126 108315 Sep 2-Oct 21 Tu 9:30-10:15 am $96/$126 108316 Sep 4-Oct 23 Th 8:30-9:15 am $96/$126 108317 Oct 28-Dec 16 Tu 8:30-9:15 am $84/$114 108318 Oct 28-Dec 16 Tu 9:30-10:15 am $84/$114 108319 Oct 30-Dec 18 Th 8:30-9:15 am $84/$114 TRX GOLD - BEGINNER: This class is for the AOA (Active Older Adult) who is just starting out with TRX to learn the foundational movements. All the fun of a typical TRX class without having to get down on the floor! All the movements are with your feet planted firmly on the ground. Beginners and those looking for low impact, this class is for you! 108328 Sep 8-Oct 20 M 8:45-9:30 am $84/$114 108329 Oct 27-Dec 15 M 8:45-9:30 am $84/$114 TRX GOLD: All the fun of a typical TRX class without having to get down on the floor! All the movements are with your feet planted firmly on the ground. Beginners and those looking for low impact, this class is for you! 108322 Sep 2-Oct 21 Tu 10:30-11:15 am $96/$126 108323 Sep 4-Oct 23 Th 9:30-10:15 am $96/$126 108321 Sep 8-Oct 20 M 9:45-10:30 am $84/$114 108324 Oct 27-Dec 15 M 9:45-10:30 am $84/$114 108325 Oct 28-Dec 16 Tu 10:30-11:15 am $84/$114 108326 Oct 30-Dec 18 Th 9:30-10:15 am $84/$114
by certified boxing and TRX trainer(s) to enable participants to be safely challenged. Enjoy all the fun and challenge of a typical TRX class combined with elements of boxing. Participants need to bring their own
boxing gloves. (km) CODE DATE
DAY TIME
R/N
Fort Hill Studio C • 20 Fort Hill Dr. 108296 Sep 5-Oct 24 F 108297 Oct 31-Dec 19 F
8:30-9:30 am $126/$156 8:30-9:30 am $110/$140
Premier: Meditation - Hybrid • AGES 18 AND UP Meditation is known for its benefits of helping people let go and move forward successfully through their journey. Our meditation practice is structured to target several areas of life events, and each week our Meditation instructor, Jitendra Desai, will speak about a new topic. Jitendra will guide you through meditation to help you move forward in healing and learning how to handle and alleviate daily stress. Participants have the option to take this class in-person or virtually via Zoom. Please have a current email on file to receive the Zoom link. (km) CODE DATE DAY TIME R/N Fort Hill Studio A • 20 Fort Hill Dr. 108481 Sep 2-Oct 21 Tu 7:15-8:00 pm $63/$72 108483 Oct 28-Dec 2 Tu 7:15-8:00 pm $40/$60 Fort Hill Studio D • 20 Fort Hill Dr. 108482 Sep 4-Oct 23 Th 7:15-8:00 pm $63/$72 108484 Oct 30-Dec 4 Th 7:15-8:00 pm $40/$60 Premier: Self Defense - Strategies & Techniques • AGES 50 AND UP NEW Stay safe. Stay smart. Stay strong. Join us for a dynamic self-defense class that goes beyond just physical techniques. Learn how to enhance your situational awareness, avoid dangerous situations, and protect yourself if needed. This hands-on class will teach you effective self-defense moves and safety strategies to boost your confidence and preparedness. For member pricing please register at the front desk or call 630-995-8900 (km) CODE DATE DAY TIME R/N Fort Hill Studio D • 20 Fort Hill Dr. 109127 Sep 6-Oct 25 Sa 11:00-11:55 am $84/$126 109128 Nov 1-Dec 20 Sa 11:00-11:55 am $74/$110
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42 AUTUMN 2025
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