FITNESS & WELLNESS
FITNESS & WELLNESS
YOUTH Meditation for Youth • AGES 6-12
Stay active. Stay Focused. Stay you. Renew Active® is the gold standard in Medicare fitness programs for the body and mind. Fort Hill Activity Center WELCOMES
This program is much more than just a basic class on calming the body and mind. Participants will learn the tools needed for managing a multitude of concerns including stress, anxiety, emotions, family togetherness, and more. As they progress from youth and adolescence, participants will benefit from understanding the importance of mindfulness and coping skills. Jitendra Desai employs the right method for teaching and helping students tap into the proper ways of handling difficult situations that arise. (km) CODE DATE DAY TIME R/N Fort Hill Studio B • 20 Fort Hill Dr. 108478 Sep 3-Oct 22 W 4:30-5:15 pm $56/$84 108479 Oct 29-Dec 3 W 4:30-5:15 pm $35/$51 ADULT Shape and Tone • AGES 15 AND UP Reshape and tone your body through the use of weights, squats, Pilates moves, push-ups and much more! This program increases bone density through the use of muscle-strengthening exercises and is suitable for all levels. (km) CODE DATE DAY TIME R/N 95th Street Wood Floor Studio 208/209 • 2244 West 95th St. 107859 Sep 4-Oct 23 Th 10:30-11:25 am $75/$105 107858 Sep 8-Oct 20 M 10:30-11:25 am $66/$96 107860 Oct 27-Dec 15 M 10:30-11:25 am $66/$96 107861 Oct 30-Dec 18 Th 10:30-11:25 am $66/$96 Tai Chi: Adult Advanced Two Person Energy Work • AGES 18 AND UP *REGISTRATION IN PROGRESS Adult Advanced Two Person Energy Work is for the advanced student and participation in this class requires the permission of Master Troy. This class is for students already taking Advanced Tai Chi classes and are interested in developing their Tai Chi energy by working with other students and learning an advanced Tai Chi Form. Classes meet on designated Saturdays. The add-on option is for students also registered for two other classes with Master Troy. All others use the stand-alone option. (lmo) CODE DATE DAY TIME R/N ARRCC Classroom 202 • 305 W. Jackson Ave. STAND-ALONE 105473 *Aug 9-Sep 13 Sa 12:45-1:45 pm $41/$62 107150 Sep 20-Oct 18 Sa 12:45-1:45 pm $41/$62 107151 Nov 8-Dec 13 Sa 12:45-1:45 pm $41/$62 ADD-ON 105471 *Aug 9-Sep 13 Sa 12:45-1:45 pm $16/$24 107148 Sep 27-Oct 25 Sa 12:45-1:45 pm $16/$24 107149 Nov 8-Dec 13 Sa 12:45-1:45 pm $16/$24
One Pass TM gives you access to a healthier lifestyle with the convenience of a single program. Ask an associate for details.
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Fort Hill Activity Center Welcomes
One pass is a registered trademark of Rally Health, Inc. and/or its affiliates. ©2022 Rally Health, Inc. WF5028665 212468-082021 OHC2021
Get active, feel great! It’s never too late to start living a longer, healthier life.
Fort Hill Activity Center Welcomes
43 AUTUMN 2025
NAPERVILLE PARK DISTRICT Promoting healthy lives, minds and community
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