FITNESS & WELLNESS
FITNESS & WELLNESS Yoga: Hatha Yoga - Hybrid • AGES 15 AND UP
Yoga Gold • AGES 50 AND UP Yoga Gold is a yoga class choreographed specifically for the Active Older Adult (AOA). This class will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of motion. (km) CODE DATE DAY TIME R/N 95th Street Wood Floor Studio 208/209 • 2244 West 95th St. 107848 Sep 5-Oct 24 F 9:00-9:55 am $75/$105 107849 Oct 31-Dec 19 F 9:00-9:55 am $56/$84 Yoga: Beginner/Intermediate • AGES 15 AND UP Yoga for Beginners/Intermediate level students is the perfect class for individuals just starting a yoga practice or for those with some basic experience and knowledge. This small group class offers more individualized attention to help participants further develop a mind and body connection while improving internal focus, balance, flexibility and strength at each student’s pace. Achieve a calm mind using the therapeutic breath and meditation techniques that yoga provides. (km) CODE DATE DAY TIME R/N 95th Street Multipurpose Room 204 • 2244 West 95th St. 107972 Sep 4-Oct 23 Th 7:00-7:55 pm $75/$105 107973 Oct 30-Dec 18 Th 7:00-7:55 pm $66/$96 Yoga: Gentle Yoga • AGES 15 AND UP Start with gentle movements and breathing practices to safely stretch the body and relax the nervous system. Postures are held for longer lengths of time and props are used to support a deep sense of letting go with maximum comfort. End with a guided meditation/relaxation that deeply calms the body, mind and spirit. This beginner-friendly program is geared toward individual needs and uses props. All students are welcome. (km) CODE DATE DAY TIME R/N 95th Street Wood Floor Studio 208/209 • 2244 West 95th St. 107844 Sep 3-Oct 22 W 9:00-9:55 am $75/$105 107843 Sep 8-Oct 20 M 9:00-9:55 am $66/$96 107845 Oct 27-Dec 15 M 9:00-9:55 am $66/$96 107846 Oct 29-Dec 17 W 9:00-9:55 am $66/$96
Benefit from an ancient system that attends to the total health of the body and mind. Yoga exercises are coordinated with deep breathing to help bring the body into proper alignment. Benefits include muscle balance, strength and elasticity, increased range of motion, improved coordination and improved function of internal glands and organs. Please bring an exercise mat and a large towel. Participants have the choice to take this class in-person or virtually via Zoom. (km) CODE DATE DAY TIME R/N ARRCC Dance Room 123 • 305 W. Jackson Ave. 107853 Sep 2-Oct 21 Tu 9:00-10:00 am $75/$105 107855 Oct 28-Dec 16 Tu 9:00-10:00 am $66/$96 Fort Hill Multipurpose Room 1 • 20 Fort Hill Dr. 107854 Sep 4-Oct 23 Th 9:00-10:00 am $75/$105 107856 Oct 30-Dec 18 Th 9:00-10:00 am $66/$96 Yoga: Intermediate/Advanced • AGES 15 AND UP Find the peace amid the chaos with small group yoga. Experience the original and timeless mind and body practice. As you seek your internal focus, balance, flexibility and strength, calm the mind with breathing and meditation techniques that yoga has to offer. This class is for level intermediate/advanced. (km) CODE DATE DAY TIME R/N 95th Street Multipurpose Room 204 • 2244 West 95th St. 107975 Sep 4-Oct 23 Th 6:00-6:55 pm $75/$105 107976 Oct 30-Dec 18 Th 6:00-6:55 pm $66/$96 Zumba Gold - Hybrid • AGES 50 AND UP Need a slower Zumba program with the same amount of flavor and fun? This program is great for those coming back to working out, post-rehab, seniors and others wanting a slower start to Zumba. Participants have the choice to take this class in-person or virtually via Zoom. (km) CODE DATE DAY TIME R/N 95th Street Wood Floor Studio 208/209 • 2244 West 95th St. 107978 Sep 2-Oct 21 Tu 6:00-6:45 pm $61/$91 107979 Oct 28-Dec 16 Tu 6:00-6:45 pm $53/$80
Click here to search by age and location •• Indicates School District Residents pay resident rates
44 AUTUMN 2025
napervilleparks.org
Made with FlippingBook Digital Proposal Creator