What Is Telehealth? You may be wondering what exactly telehealth is. Essentially, it is a way for us to make sure that our patients are still receiving the highest possible quality of care they need from a remote location during COVID-19. Telehealth services can be accessed via your smartphone or computer, and you will be able to have an assessment of a new injury, get advice about the progression of exercises or treatment options available. At Peak To Shore, our telehealth services offer live consultation where you can meet and chat with your physiotherapist about your treatment plan. Additionally, you can view the exercises and stretches that you are expected to complete each day and log your advancement through your treatment plan. In addition to allowing for the practice of social distancing, as recommended by the World Health Organization, telehealth also has other benefits for patients. As stated by the Canadian Physiotherapy Association, just a few of these include: Patients typically in clinical or hospital settings could bemanaged from their homes
Quicker screening, assessment, and referrals can improve care coordination within collaborative delivery models such as accountable care organizations or patient-centered medical homes Telehealth can facilitate consultation between providers or in clinical education.
Healthy Recipe Dairy-Free Ranch Salad Dressing & Dip
INGREDIENTS
• 1 cup raw, unsalted cashew pieces • ¼ cup plain, unsweetened, almond milk
• 1 clove garlic, minced • 3 Tablespoons chives, chopped • 3 Tablespoons parsley, chopped
• 3 teaspoons raw apple cider vinegar • Sea salt to taste
DIRECTIONS
Place the cashews in water and soak overnight in the fridge. Drain and rinse the nuts, the place them in a blender or food processor with the almondmilk (or leave out if you want a thicker dip), garlic, and vinegar. Blend 1-2 minutes adding water as needed to get the consistency you want. Add the rest of the ingredients and blend on low another minute. Recipe from: http://ournutritionkitchen.com/salads/dairy-free-ranch-salad-dressing-dip/
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