UNLOCK THE POWER OF RAW VEGETABLES FROM GARDEN TO PLATE
Vegetables are an essential part of a healthy diet, and while baked or stir-fried dishes are delicious, you could be cooking out beneficial vitamins and nutrients. For example, heat degrades the cancer-fighting compound myrosinase found in raw broccoli. Garlic’s main beneficial compound is allicin, which can also be destroyed if you cook it. Thankfully, you can find many ways to use these and other vegetables raw instead. If you want the most potent dose of enzymes, vitamins, and minerals possible from plant- based foods, you must consume them raw. From improvements to your skin to a stronger heart, there’s a bounty of reasons to incorporate uncooked veggies into your meals. Here are three other reasons to enjoy them uncooked.
Fun and Tasty The natural crisp flavor and crunch of uncooked veggies can be just a fun and tasty way to curb your hunger. Raw carrots, celery, or tomatoes are an easy snack that won’t lead you or your child into a sugar crash within a few hours. They can also brighten up a salad and are great to have on hand to add to smoothies or vegetable juices. Weight Management Raw veggies are naturally low in calories and high in fiber and can contribute to weight loss or better weight management. Along with being packed with fresh nutrients, opting for uncooked vegetables minimizes food preparation techniques that increase the calories in a meal.You want to avoid dousing
vegetables with butter, cream, and cheese. Raw veggies also tend to be filling, so they can aid in reducing your snack cravings. Hydration Water is necessary for our bodies to work properly, allowing our organs, as well as key processes like digestion and body temperature maintenance, to function correctly. Many of the most popular and accessible vegetables, like cucumbers, have a high water content. Eating raw veggies like this can give you a needed boost of hydration. So, put away the frying pan, butter, and oil, and incorporate uncooked vegetables into your daily diet.Your body will thank you!
A Word From Cheyenne & Ashlee How Do Genetics Play a Role in Your Oral Health?
Your genetics play a role in your oral health. However, no current
your DNA, they typically involve sending a cheek swab or saliva sample to a lab, which then returns results, sometimes accompanied by a consultation. However, a DNA marker linked to a disease does not guarantee its development because environmental and lifestyle factors also play a significant role.
the American Dental Association (ADA) recommends the following tips:
• Brush your teeth twice a day for two minutes using fluoride toothpaste, preferably one with the ADA Seal of Acceptance. • Clean between your teeth daily. • Maintain a balanced and healthy diet. • Visit your dentist regularly for check-ups. These preventive practices will effectively manage your oral health and reduce the risk of future dental problems! As always, if you have any questions or concerns, contact our office between your routine hygiene visits! We are always here to ensure your smile remains healthy and bright!
genetic test can definitively predict one's future risk of developing cavities or severe gum disease. While some tests on the market claim to assess the risk of diseases based on
Your daily lifestyle habits greatly influence oral health. How often you brush and floss your teeth, your diet, tobacco use, and your dental history generally impact your risk for oral diseases more than any genetic marker. Currently, traditional dental exams, including X-rays and probing measurements, remain the most effective methods for assessing your oral health and predicting future issues. To maintain optimal oral health and prevent dental disease,
–Cheyenne & Ashlee Registered Dental Hygienists
2 | Elkins Dental
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