Patient Success Spotlight
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Back to running without any pain!
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“My entire experience with Bridle Trails PT has been excellent! I went to BTPT because I felt a pain in my knee whenever I went running. This pain started while I was playing basketball and progressively got worse. During my first session, Cole Monson PT, asked me detailed questions about the pain, my workout regimen and performed an initial assessment of the muscle groups that might cause the knee pain. He quickly figured out where my pain was coming from and gave me a few easy exercises to do every other day. I complied diligently to my workout plan and wasback to runningwithoutanypainaftera fewweeksof improving thehipmuscle strength. He kept monitoring my progress for a few weeks and then graduated me from coming in. Lately, I had problems with my hamstrings, and I didn’t hesitate to come back to Bridle Trails PT and Cole. As before, Cole took care of my issues quickly. However, this time around I got acquainted with Paul and my experience at Bridle Trails got magnified! Both Paul and Cole have been amazing to work with and I’m blessed to have found them. I would highly recommend working with Paul, Cole, and the team at Bridle Trails Physical Therapy.” - Lucas A. 4 3 1 9 5 3 4 7 6 9 7 2 4 9 8 http://1sudoku.com
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n° 226073 - LevelMedium
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n° 229346 - LevelMedium
Take Care of Your Aches and Pains Before It’s Too Late.
3 1 Relieve Knee Pain In Minutes Try this movement if you are experiencing knee pain.
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3 KNEE EXTENSION STRETCH While sitting, tighten your top thigh muscle to press the back of your knee downward towards the ground. Hold for 30 seconds and repeat 5 times. Strengthens Knees
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9 6 2 Think PT First Why You Need To Come Back In For A Tune- Up: � Move without pain � Bend and move freely � Balance confidently and securely � Sit for long periods comfortably � Walk for long distances � Live an active and healthy lifestyle 5 8 7 1 8 5 1 2 6 4
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http://1sudoku.com www.bridletrailspt.com
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n° 228597 - LevelMedium
n° 214081 - LevelMedium
CALL TODAY! 425-889-0776
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