2024 Summer Active Living Guide

Registration opens - June 6 for New Westminster residents - June 7 for everyone newwestcity.ca/register

A ct ve JULY - AUGUST, SUMMER 2024 Living Guide

Program Registration begins June 6, 10:00 am Residents June 7, 10:00 am Everyone

newwestcity.ca/rec

@newwestrec

GENERAL Stay Connected View all the Parks and Recreation news including program changes, park and facility updates, special events & more. newwestcity.ca/rec active@newwestcity.ca Follow us on: ADULTS 19+ years .................................................50 - 53 OLDER ADULTS 50+ 50+ years ................................................ 54 - 57 ALL AGES .................................................58 - 59 GENERAL Access & Inclusion........................39 Admission Fees...............................6 Community Page..............................60 Extreme Heat Safety.....................18 Park Amenities..............................19 Program Registration Info............... 3 DROP-IN SCHEDULES Aquatics........................................... 4 Fitness Centres.............................10 General Interest............................12 Group Fitness..................................7 Gymnastics & Trampoline...........14 Skating. .......................................... 15 Sports................................................. 16 Try-It!................................................... 17 Youth .............................................11 LESSONS Aquatics......................................... 20 Gymnastics & Trampoline...........28 Skating. .......................................... 34 EARLY YEARS 0 - 3 years ........................................................ 40 PRESCHOOL 3 - 5 years .................................................41 - 42 CHILDREN 6 - 12 years .................................................43 - 46 PRETEEN & YOUTH 11 - 18 years .................................................47 - 49

FACILITY FACILITY RECEPTION HOURS For holiday hours, please visit: newwestcity.ca/holidayhours Anvil Centre 777 Columbia Street 604.527.4640 Monday - Sunday, 9:00 am - 5:00 pm New Westminster Museum Friday - Wednesday, 10:00 am - 5:00 pm Thursday, 10:00 am - 8:00 pm Archives & Reference Services Tuesday, 10:00 am - 12:00 pm & 1:30 - 4:30 pm Wednesday - Sunday: 10:00 am - 12:00 pm, 1:30 - 4:30 pm by appointment only.

Irving House 302 Royal Avenue Samson V Maritime Museum New Media Gallery

Wednesday - Sunday, 12:00 - 5:00 pm

Wednesday - Sunday, 10:00 am - 5:00 pm Thursday, 10:00 am - 8:00 pm Monday - Friday, 9:00 am - 9:00 pm Saturday, 9:00 am - 4:00 pm

Century House 620 Eighth Street 604.519.1066

Hume Park Outdoor Pool Columbia & Hoult Streets 604.777.5100 Moody Park Outdoor Pool 701 Tenth Street 604.777.5100

Monday - Friday, 12:45 - 7:00 pm Saturday & Sunday, 12:30 - 7:30 pm

Monday - Friday, 1:30 - 8:00 pm Saturday & Sunday, 12:30 - 7:30 pm

Moody Park Arena 701 Eighth Avenue 604.525.5301 New Westminster Public Library 716 Sixth Avenue 604.527.4660

Monday, Wednesday, Friday, 9:00 am - 2:00 pm Tuesday, Thursday, 9:00 am - 12:00 pm & 5:00 - 8:00 pm Sunday, 11:30 am - 3:00 pm

Monday & Friday, 10:00 am - 6:00 pm Tuesday - Thursday, 10:00 am - 8:00 pm Saturday & Sunday, 10:00 am - 5:00 pm Monday - Thursday, 10:00 am - 6:00 pm Friday, 10:00 am - 5:00 pm Saturday, 10:00 am - 4:00 pm Monday - Saturday, 1:00 - 9:00 pm

Queensborough Branch 920 Ewen Avenue 604.636.4450 New West Youth Centre 620 Eighth Street 604.515.3801

Queen’s Park Arena 900 - 51 Third Avenue 604.777.5111

Monday - Friday, 8:30 am - 4:00 pm

Queen’s Park Sportsplex 220 - 51 Third Avenue 604.777.5121

Monday - Thursday, 8:30 am - 8:30 pm Friday, 8:30 am - 4:00 pm

Queensborough Community Centre 920 Ewen Avenue 604.525.7388

Monday - Friday, 7:00 am - 9:00 pm Saturday & Sunday, 8:30 am - 8:00 pm

tәmәseẃtx w Aquatic and Community Centre 65 East Sixth Avenue 604.777.5100

Monday - Friday, 5:30 am - 10:00 pm Saturday, 8:00 am - 10:00 pm Sunday, 8:00 am - 8:30 pm

@newwestrec

Registration for Lessons & Courses starts June 6 at 10:00 am. newwestcity.ca/register

DROP-IN

PROGRAM REGISTRATION How to Register: ONLINE

Log into, or create your account: newwestcity.ca/register

PHONE Call a recreation facility during operating hours for assistance. IN PERSON At any recreation facility. newwestcity.ca/recreation-facilities REGISTRATION OPENS New Westminster Residents Everyone Lessons & Courses June 6, 10:00 am June 7, 10:00 am Limited Capacity Drop-in 72 hours in advance 48 hours in advance

Progressive Lesson Registration Lessons in gymnastics, trampoline, swimming, and skating require activity outcome results (i.e. ready/not ready assessment) prior to registration in the next level. Check your levels online under “Activity Outcomes” in your online client record at newwestcity.ca/register . If your last lesson set was prior to 2021, please call the lesson facility for more information on your correct level, or for assistance with activity outcomes. GYMNASTICS & TRAMPOLINE Participants may register for multiple lessons of the same level per session. Participants can only advance to the next level if the prerequisites are met and entered into their Activity Outcomes. If you are currently enrolled in a lesson set, Activity Outcomes will be posted after your eighth lesson, or one week before the next lesson registration date. SWIMMING & SKATING Participants may only register for one lesson set at a time to ensure level prerequisites are met. Participants currently enrolled in a lesson set may not be on a waitlist for a later set. Participants who register in more than one lesson set will be withdrawn by staff, with the refund policy in effect. If you are currently enrolled in a lesson set, your Activity Outcomes will be posted after the second to last day of your lesson set. If you need a level assessment, please request an evaluation from staff during a drop-in session. Caregiver Participation Where listed, a caregiver 15+ years must accompany participants and partake in the program. ACCESS & INCLUSION OPPORTUNITIES Financial Assistance The New Westminster Parks and Recreation Access and Inclusion program enables community members to participate in recreation programs by offering financial and consistently providing lowcost activities. New Westminster residents can receive a 50% discount on eligible registered programs, Active 10 Visit, and Active 30 Day memberships. For more information about Access and Inclusion, see page 39. newwestcity.ca/access

Do You Have Duplicate Recreation Accounts? If you have participated in any registered programs or have had a membership pass with Parks and Recreation within the last three years, you already have an online recreation account! If you’re experiencing login issues, missing credits or just have questions about the system, call a recreation facility to get help from a friendly staff member. Cancellations & Refunds newwestcity.ca/rec-policies Parks and Recreation Cancellations: Refunds are provided according to the Refund Policy. Sales Tax Where applicable, sales tax is included in the listed prices. You are Picture Perfect Our friendly staff and professional photographers visit programs and events looking for photos and videos of you! We use these photos and videos to promote our programs. If you object to having your picture or your child’s picture taken, please let our photographers or staff know. Errors & Omissions We have done our best to ensure that our information is accurate and complete, but if we got it wrong in any of our materials, the information or fee provided by our customer service representatives will be deemed accurate. Try-it! Parks and Recreation offers select drop-in activities with a reduced admission fee to encourage participation in new experiences each season. View all Try-it! offerings on page 17. Land Acknowledgment We recognize and respect that New Westminster is on the unceded and unsurrendered land of the hәńq̓әminńәm̓ speaking peoples. We acknowledge that colonialism has made invisible their histories and connections to the land. As a City, we are learning and building relationships with the people whose lands we are on.

Registration is available for limited-capacity drop-in sessions. Details: newwestcity.ca/dropin

DROP-IN

AQUATIC DROP-IN SCHEDULE Effective June 29 - September 2, 2024

MONDAY

TUESDAY

WEDNESDAY THURSDAY

FRIDAY

SATURDAY

SUNDAY

tәmәseẃtx w AQUATIC & COMMUNITY CENTRE • 65 East Sixth Avenue • 604.777.5100 LEISURE POOL

Leisure Pool

5:30 am - 10:00 pm* 5:30 am - 10:00 pm* 5:30 am - 10:00 pm* 5:30 am - 10:00 pm* 5:30 am - 10:00 pm 8:00 am - 10:00 pm 8:00 am - 8:30 pm

Leisure Lanes (25 m)

5:30 am - 10:00 pm* 5:30 am - 10:00 pm* 5:30 am - 10:00 pm* 5:30 am - 10:00 pm* 5:30 am - 10:00 pm 8:00 am - 10:00 pm 8:00 am - 8:30 pm

Steam Room, Family & Adult Hot Tub, and Sauna

5:30 am - 10:00 pm 5:30 am - 10:00 pm 5:30 am - 10:00 pm 5:30 am - 10:00 pm 5:30 am - 10:00 pm 8:00 am - 10:00 pm 8:00 am - 8:30 pm

Try-it!

10:30 am - 12:00 pm

7:00 - 8:30 pm

LAP POOL

Length Swim (50 m)

5:30 - 8:30 am

7:15 - 8:30 pm

9:30 am - 3:30 pm 6:30 - 10:00 pm

Length Swim (25 m)

5:30 am - 9:15 pm

8:00 am - 10:00 pm 8:00 am - 6:15 pm

Deep Tank, Diving Board & Platforms

Availability based on staffing levels during public swim. Please call 604.777.5100.

10:30 - 11:15 am Try-it!

Shallow Aquafit

10:30 - 11:15 am

Deep Aquafit

9:30 - 10:15 am 11:15 am - 12:00 pm 9:30 - 10:15 am 11:15 am - 12:00 pm 9:30 - 10:15 am

10:30 - 11:15 am

Aqua Zumba

10:30 - 11:15 am

9:30 - 10:15 am

MOODY PARK OUTDOOR POOL • 604.777.5100

Outdoor Public Swim

1:30 - 8:00 pm

1:30 - 7:00 pm

1:30 - 8:00 pm

1:30 - 7:00 pm

1:30 - 8:00 pm

12:30 - 7:30 pm 12:30 - 7:30 pm

Length Swim (25 m) (1 lane) Length Swim (25 m) (1 - 3 lanes)

1:30 - 3:30 pm 1:30 - 3:30 pm 1:30 - 3:30 pm 1:30 - 3:30 pm 1:30 - 3:30 pm

6:00 – 8:00 pm

6:00 – 8:00 pm 6:00 – 8:00 pm 6:00 – 8:00 pm 6:00 – 8:00 pm 5:30 - 7:30 pm 5:30 - 7:30 pm

Shallow Aquafit

7:00 - 7:45 pm

7:00 - 7:45 pm HUME PARK OUTDOOR POOL • 604.777.5100

Outdoor Public Swim

12:45 – 7:00 pm 12:45 – 7:00 pm 12:45 – 7:00 pm 12:45 – 7:00 pm 12:45 – 7:00 pm 12:30 – 7:30 pm 12:30 – 7:30 pm GRIMSTON PARK WADING POOL • 604.777.5100

Admission Fees: 0 - 3 years 11:00 am – 7:00 pm 11:00 am – 7:00 pm 11:00 am – 7:00 pm 11:00 am – 7:00 pm 11:00 am – 7:00 pm 11:00 am – 7:00 pm 11:00 am – 7:00 pm *The leisure pool and lanes are shared with swimming lessons Monday - Thursday, 4:00 - 8:00 pm, and Tuesday and Thursday, 9:00 - 11:00 am, and space will be limited. Schedule subject to change. For up-to-date schedules visit: newwestcity.ca/drop-in Registration is available for limited-capacity drop-in sessions 72 hours in advance for New Westminster residents and 48 hours in advance for everyone. Registration is required for all Aquafit classes. Outdoor Pool Admission Fees: 0 - 3 years Free 4+ years $2.00 Aquafit (13 - 18 years) $5.00 Aquafit (19 - 64 years) $7.50 Aquafit (65 + years) $5.00 Free 4 - 12 years 13 - 18 years $3.75 $5.00 19 - 64 years 65 - 74 years $7.50 $5.00 Outdoor Public Swim

75+ years

$3.75 $3.75 $5.00 $2.00

Family Member Student with ID

Swim lessons see pages 20 - 27.

Try-it!

Registration for Lessons & Courses starts June 6 at 10:00 am. newwestcity.ca/register

DROP-IN

Public Swim (All Ages) Enjoy access to the leisure pool, lap pool and amenities at tәmәseẃtx w Aquatic and Community Centre. The leisure lanes will be shared with swim lessons during lesson times. • Universal & gendered change areas with private and shared showers, and free lockers. • Leisure pool with 25 m lanes, lazy river, spray features, tot zone and gradual entry. Adjacent family hot tub, adult hot tub, steam room and sauna. • Lap pool with 25 m lanes, 50 m lanes, 1 & 3 m diving boards, 5 m diving platform, and adjustable height floor. • Lifts and water wheelchairs are available, please call for more information.

Outdoor Swim (All Ages) Drop-in to enjoy leisure swiming and lane swimming in 25 m lanes. No registration. Deep & Shallow Aquafit & Aqua Zumba (15+ years) Improve cardio and strength in low to zero impact shallow or deep water exercise. Shallow Aqua Zumba includes upbeat music and offers a high-energy, low-impact workout. Floatation belts are provided for deep water classes. Youth 13 - 14 years may participate if accompanied by an adult 19+ years who is also participating in the class. Enjoy access to the all scheduled leisure pool, lap pool and amenities at tacc. The leisure lanes will be shared with swim lessons during lesson times. Pool Etiquette • Everyone must shower with soap before entering the water. Showers are available on-deck and in all change areas. Soap is provided. Learn more at newwestcity.ca/keep-it-fresh • No food is permitted in the pool or change area. • No outside shoes are permitted on the pool deck. • Strollers are permitted in universal change area or in the viewing area, accessible from the lobby. • Children 6 years and under must be accompanied in the water by a capable swimmer 15+ years. Out-of-water supervision of participants is permitted at no cost for children 7+ years. • 3 metre diving board and 5 metre diving platform users must be 7+ years. 1 metre diving board uses 6 years and under must have a caregiver in the water. • Lanes are for length swimming and water running only. Share lanes with other participants, swimming at a similar pace. • Adult hot tub, steam room, and sauna users must be 15+ years.

Fresh swimmers make fresh water!

Shower before you swim

Learn more at newwestcity.ca/keep-it-fresh

Registration is available for limited-capacity drop-in sessions. Details: newwestcity.ca/dropin

DROP-IN GET ONE MONTH FREE!

Limited time offer on purchases of 365 day ACTIVE PASS ! • Access all drop-in and limited-capacity drop-in services: fitness centres, sports, swimming, indoor cycling, Aquafit, skating, gymnastics, and more • Your 13th month is free • Monthly payments are automatic • Offer ends July 31, 2024

newwestcity.ca/activepass

Admission & ACTIVE PASS Fees Admission fees are now the same at all facilities

75+ years $3.75

Single Visit 65 - 74 years $5.00

10 Visit Save 20% 19 - 64 years $7.50

30 Days Save 30% 13 - 18 years $5.00

4 - 12 years $3.75

0 - 3 years Free

365 Days Save 45%

0 - 3 years 4 - 12 years 13 - 18 years 19 - 64 years 65 - 74 years

Free

$3.75 $5.00 $7.50 $5.00 $3.75 $5.00 $3.75

$30.00 $40.00 $60.00 $40.00 $30.00 $40.00 $30.00

$33.75 $45.00 $67.50 $45.00 $33.75 $45.00

$24.75 / month or $297.00 $33.00 / month or $396.00 $49.50 / month or $594.00 $33.00 / month or $396.00 $24.75 / month or $297.00 $33.00 / month or $396.00

75+ years

Student with ID Family Member

Learn about ACTIVE PASS options at newwestcity.ca/activepass

Registration for Lessons & Courses starts June 6 at 10:00 am. newwestcity.ca/register

DROP-IN

GROUP FITNESS DROP-IN SCHEDULE Effective July 2 - September 1, 2024

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CENTURY HOUSE • 620 Eighth Street • 604.519.1066

Moderate Workout (50+) 9:30 - 10:30 am

Moderate Strength & Stretch (50+) 9:30 - 10:30 am

Moderate Workout (50+) 9:30 - 10:30 am

Moderate Strength & Stretch (50+) 9:30 - 10:30 am

Moderate Workout (50+) 9:30 - 10:30 am

Iyengar Yoga 9:30 - 10:30 am

Mild Light Exercise (50+) 11:00 am-12:00 pm Yoga (50+) 11:00 am - 12:00 pm

Mild Toning (50+) 11:00 am - 12:00 pm

Yoga (50+) 11:00 am - 12:00 pm

Zumba Gold 5:15 - 6:15 pm

Zumba Toning 5:15 - 6:15 pm

Zumba 5:15 - 6:15 pm

Stretch 6:30 - 7:30 pm Try-it! QUEENSBOROUGH COMMUNITY CENTRE • 920 Ewen Avenue • 604.525.7388

Strength & Stretch 9:15 - 10:15 am

Body Flow 9:00 - 10:00 am

Hatha & Yin Yoga 9:15 - 10:15 am

Interval Training 9:15 - 10:15 am

Party Fit 9:15 - 10:15 am

Yoga & Core 7:00 - 8:00 pm Try-it!

Hatha Yoga 7:00 - 8:00 pm

Zumba 6:30 -7:30 pm

Cardio Kickbox 6:00 - 7:00 pm

t ә m ә se ẃ tx w AQUATIC & COMMUNITY CENTRE - 65 East Sixth Avenue - 604.777.5100

Mild Strength & Stretch (50+) 8:00 - 9:00 am

Cycle 6:30 - 7:30 am

Cycle Express 6:30 - 7:15 am

Cycle Express 8:30 - 9:15 am

Mild Light Exercise (50+) 8:00 - 9:00 am

Hatha Yoga 9:15 - 10:15 am Cardio Mix 9:15 - 10:15 am

Cycle 8:30 -9:30 am

Zumba 8:15 - 9:15 am

Cardio Mix 9:15 - 10:15 am

Cycle & Strength 9:30 - 10:30 am

Interval Training 8:45 - 9:45 am Pilates 10:00 - 11:00 am Try-it! Cycle & Strength 10:00 - 11:00 am

Cycle & Strength 9:30 - 10:30 am

Cycle 9:30 - 10:30 am

Cycle Express 12:15 - 1:00 pm

Cycle 9:30 - 10:30 am

Cycle Express 12:15 - 1:00 pm

Cycle & Strength 9:30 - 10:30 am

Cardio Mix 5:15 - 6:15 pm Cycle 5:30 - 6:30 pm

Body Flow 5:15 - 6:15 pm

Cardio Mix 5:15 - 6:15 pm Cycle 5:30 - 6:30 pm

Body Flow 5:15 - 6:15 pm

Cardio Mix 5:15 - 6:15 pm Cycle Express 5:30 - 6:15 pm

Cycle Express 10:45 - 11:30 am

Cycle & Strength 5:30 - 6:30 pm

Cycle & Strength 5:30 - 6:30 pm Gentle Yoga & Meditation 5:30 - 6:30 pm Try-it! Cycle Express 6:45 - 7:30 pm

Power Yoga 6:30 - 7:30 pm

Hip Hop Fitness 6:30 - 7:30 pm

Cycle & Strength 6:45 - 7:45 pm Power Yoga 7:45 - 8:45 pm Try-it!

Lift & Sculpt 6:30 - 7:30 pm

Cycle & Strength 6:45 - 7:45 pm

Cycle Express 6:45 - 7:30 pm

Zumba 6:45 - 7:45 pm

SAPPERTON COMMUNITY HALL • 318 Keary Street • 604.522.0280 Osteofit Level 1 (50+) 1:00 - 2:00 pm Registration is available for limited-capacity drop-in sessions 72 hours in advance for New Westminster residents and 48 hours in advance for everyone. Registration is required for all Indoor Cycling.

Registration is available for limited-capacity drop-in sessions. Details: newwestcity.ca/dropin

DROP-IN

Admission Fees: 13 - 18 years

Cycle, Cycle Express Experience a non-impact cardio workout including a variety of indoor cycling intervals and drills. Cycle & Strength Combines indoor cycling with body conditioning and core training exercises, using dumbbells and tubing. Indoor Cycling • Register online at newwestcity.ca/indoor-cycling or call any Parks and Recreation facility • Registration opens 72 hours in advance for New Westminster residents and 48 hours in advance for everyone. • Registration closes 30 minutes before the start of the class. • Arrive 15 minutes early to check-in at the front desk. No class admittance once the class has started. • Cancellation requires 24 hour notice. • No-shows will be tracked and failure to cancel may result in revoked privileges. Gentle Yoga & Meditation Move through gentle, easy-on-your-body, yoga poses, followed by a guided meditation. Suitable for beginners and seniors. Hatha Yoga, Hatha & Yin Yoga, Yoga & Core Postures and stretches with breath work to encourage alignment, improve balance, increase strength and help calm the mind and body. Yin Yoga includes longer held postures with focus on deepening flexibility. Interval Training Alternate cardio and strength interval drills to improve strength and endurance. Followed by a relaxing stretch. Iyengar Yoga Learn basic actions in asanas, develop strength, flexibility, awareness and confidence. For beginners and seasoned students seeking to focus on fundamentals. Props are optional if brought. Lift & Sculpt Work lower body muscles with a variety of strength and conditioning exercises. Strengthen using dumbbells, bands and body weight to improve lower body strength and function. Light Exercise (50+ years) Breathe, stretch, and balance with chair exercises and gentle aerobic walking. Tips on healthy living, osteoporosis, arthritis, and fall prevention.

Body Flow Fuse 30 minutes of total body conditioning with 30 minutes of power yoga. Cardio Kickbox Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. $5.00 *13 - 14 years must be accompanied by an adult participant 19 - 64 years $7.50 65 - 74 years $5.00 75+ years $3.75 Family Member $3.75 Student with ID $5.00 Try-it! $2.00 Childminding Service (1 month - 5 years) Receive child care while participating in fitness programs at the same facility. Children are supervised during unstructured play in the playroom. tәmәseẃtxw Aquatic & Community Centre 604.777.5100 Monday, 4:45 - 7:00 pm Wednesday, 4:45 - 7:00 pm Saturday, 8:00 - 11:30 am Childminding Fee: $3.00 / 30 minutes, $48.00 / 10 hours

Registered Fitness Programs Adult 19 - 64 years: see page 51. Senior 65+ years: see page 55.

Registration for Lessons & Courses starts June 6 at 10:00 am. newwestcity.ca/register

DROP-IN

Osteofit (50+ years) Improve strength, balance and coordination as well as functional ability, independence, and quality of life, and is especially safe for those with osteoporosis and osteopenia. Safe and gentle exercises for individuals with minimal previous exercise experience. Party Fit Combine choreographed cardio and strength training to music! Leave class with energy, strength, and a smile! All fitness levels are welcome. Power Yoga Flow through classic Hatha yoga poses for a physical challenge that promotes body, mind, and breath awareness. Please bring a yoga mat. Pilates Improve flexibility, strength, endurance, along with concentration, breathing, and overall core strength, with a precise system of exercises. Strength & Stretch Increase endurance in all major muscle groups using bands, weights, and chair exercises to build muscle tone and help improve bone density.

Stretch Full body stretches promote flexibility, mobility, and relaxation. Guided by an experienced instructor. Toning (50+ years) Increase endurance in all major muscle groups using bands, weights, and chair exercises to build muscle tone and help improve bone density Workout (50+ years) Enjoy a stimulating aerobics class with familiar music. Improve heart health, agility, and reflexes. Classes include a low impact option. Yoga (50+ years) Focus on the importance of mindful breathing to prepare the body and mind to move through a gentle flow of poses. For all levels and abilities. Wednesday’s class is demonstrated from a chair. Zumba, Zumba Toning, Zumba Gold Boost energy with a total body workout incorporating all fitness components - cardio, muscle conditioning, balance, and flexibility! Mix low-intensity and high-intensity moves for an interval-style, calorie-burning, dance fitness party. Zumba Toning incorporates light weights to add a strengthening element. Zumba Gold is a good pace for beginners and older adults.

Registration is available for limited-capacity drop-in sessions. Details: newwestcity.ca/dropin

DROP-IN

FITNESS CENTRE DROP-IN SCHEDULE Effective July 2 - September 3, 2024

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

QUEENSBOROUGH FITNESS CENTRE (13+ years)* • 920 Ewen Avenue • 604.525.7388 7:00 am - 9:00 pm 7:00 am - 9:00 pm 7:00 am - 9:00 pm 7:00 am - 9:00 pm 7:00 am - 9:00 pm 8:30 am - 8:00 pm 8:30 am - 8:00 pm 3:00 - 5:00 pm Try-it! 5:00 - 7:00 pm Try-it! CENTURY HOUSE (50+ years) • 62 0 Eighth Street • 604.519.1066 9:00 am - 2:30 pm 9:00 am - 2:30 pm 9:00 am - 2:30 pm 9:00 am - 2:30 pm 9:00 am - 2:30 pm 9:00 am - 2:30 pm t ә m ә se ẃ tx w AQUATIC & COMMUNITY CENTRE • 65 East Sixth Avenue • 604.777.5100 5:30 am - 10:00 pm 5:30 am - 10:00 pm 5:30 am - 10:00 pm 5:30 am - 10:00 pm 5:30 am - 10:00 pm 8:00 am - 10:00 pm 8:00 am - 8:30 pm 10:30 am - 12:00 pm Try-it! 7:00 - 8:30 pm Try-it! YOUTH CENTRE (13 - 18 years) • 620 Eighth Street • 604. 519.1066 3:30 - 8:30 pm 3:30 - 8:30 pm 3:30 - 8:30 pm 3:30 - 8:30 pm 3:30 - 8:30 pm 3:30 - 8:30 pm Schedules are subject to change. For up-to-date schedules visit: newwestcity.ca/dropin

Admission Fees: Youth Centre (13 - 18 years)

Youth Orientation (13 - 18 years) Youth must complete a quick orientation before working out independently at the Youth Centre. Four youth are allowed per one hour time block. Drop-ins are welcome but space is not guaranteed. Register at newwestcity.ca/youthdropin Fitness Attendants Our knowledgeable fitness attendants are on-site to ensure your safety during the hours below. Ask them if you need help Start with a personal training assessment to discuss your goals and develop a personalized fitness plan. Follow up with private or semi-private sessions to implement your fitness plan and meet your goals. tәmәseẃtx w Aquatic & Community Centre 604.777.5100 Personal Training Assessment Fee: • $94.50 / 1 session Private Personal Training Fee (1 hour): • $65.00 / 1 session • $185.25 / 3 sessions • $292.50 / 5 sessions • $552.50 / 10 sessions Semi-Private Personal Training Fee (2 participants, 1 hour) : • $85.75 / session using equipment or for a fitness centre tour. For hours visit: newwestcity.ca/fitness Personal Trainers

$1.00 (registration required)

13 - 18 years $5.00 *13 - 14 years must be accompanied by an adult participant 19 - 64 years $7.50 65 - 74 years $5.00 75+ years $3.75 Family Member $3.75 Student with ID $5.00 Try-it! $2.00

• $244.50 / 3 sessions • $386.00 / sessions • $729.00 / sessions

Request an appointment by email: personaltraining@newwestcity.ca

Registration for Lessons & Courses starts June 6 at 10:00 am. newwestcity.ca/register

DROP-IN

YOUTH DROP-IN SCHEDULE Effective July 2 - September 2, 2024

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TUESDAY

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THURSDAY

FRIDAY

SATURDAY

YOUTH CENTRE • 620 Eighth Street • 604.515.3801 • 11 - 18 years

Youth Drop-in 1:00 - 9:00 pm

Youth Drop-in 1:00 - 9:00 pm City Squad 5:30 - 7:00 pm

Youth Drop-in 1:00 - 9:00 pm

YC Leaders in Training 5:00 - 6:00 pm

Youth DJ Program 3:30 - 5:30 pm

Art in Moody Park 3:30 - 5:30 pm

Youth Culinary Kitchen 5:00 - 7:00 pm

Movie & Karaoke 6:00 - 9:00 pm

Music Scene 6:30 - 8:30 pm Register for Youth Centre Fitness Centre at newwestcity.ca/youthdropin QUEENSBOROUGH COMMUNITY CENTRE • 920 Ewen Avenue • 604.834.0319 • 11 - 18 years

Youth Drop-in 3:30 - 6:30 pm Gym Drop-in 3:30 - 6:30 pm

Youth Drop-in 3:30 - 10:00 pm

Youth Drop-in 3:30 - 6:30 pm Gym Drop-in 3:30 - 6:30 pm

Gym Drop-in 3:30 - 5:30 pm Basketball Drop-in 5:30 - 10:00 pm t ә m ә se ẃ tx w AQUATIC & COMMUNITY CENTRE - 65 East Sixth Avenue - 604.777.5100 • 11 - 18 years

Youth Drop-in 3:15 - 5:15 pm Gym Drop-in 3:15 - 5:15 pm

Youth Drop-in 3:15 - 10:00 pm Gym Drop-in 3:15 - 10:00 pm

Youth Sports Drop-in 3:15 - 6:00 pm

Youth Sports Drop-in 12:00 - 2:00 pm

Schedules are subject to change. For up-to-date schedules visit: newwestcity.ca/dropin

Admission Fees Youth Drop-in (11 - 18 years) $1.00 Youth Fitness

Annual Membership Includes access to all Youth Centre drop-in sessions, middle- school drop-in sessions during the school year, and discounted prices on some programs and events. Purchase a membership at any recreation facility. Staff will create a profile for you, take your picture and print a membership card. MUSIC SCENE (13 - 18 years) Use our instruments, or bring your own, and play some awesome tunes. All skill levels welcome. YOUTH CULINARY KITCHEN (11 - 18 years) Learn simple cooking techniques and recipes, and eat what you create! YOUTH DJ (13 - 18 years) Learn DJ skills from a Bridge Sound DJ Specialist. There are opportunities to perform at local events, but if performing is not your thing stop by the DJ basics drop-in. No experience is necessary for either. YOUTH FITNESS CENTRE (13 - 18 YEARS) Use the fitness centre after completing a quick orientation. Access fitness advisors for orientation, tips, and programs, Thursday, 3:00 - 5:30 pm. Drop-ins are welcome but space is not guaranteed. YOUTH DROP-IN (11 - 18 years) Hang out with friends, play sports in the gym, help with cooking, challenge youth staff to a game, or create your own fun! Fresh Friday’s elevate this drop-in with new activities, and on Saturday’s old school video games join the scene. YOUTH SPORTS DROP-IN (11 - 18 years) Burn off some energy after school in the Youth Centre gymnasium. Play sports such as basketball, volleyball, and badminton.

$2.00 (or $1.00 with membership)

Youth Sports & Basketball Annual Youth Membership

$2.00 $21.00

Youth Drop-in (11 - 18 years) Hang out with friends, play sports in the gym, help with cooking, challenge youth staff to a game, or create your own fun! Fresh Friday’s elevate this drop-in with new activities, and on Saturday’s old school video games join the scene. ART IN MOODY PARK (11 - 18 years) Work on an ongoing summer art project that will be displayed in the city. Come once or for as many sessions as you like. Learn more at newwestyouth.ca BASKETBALL DROP-IN (13 - 18 years) Play pick-up basketball and enjoy friendly competition. Come with friends or make some new ones! ID required for entrance. Wristbands must be worn. CITY SQUAD (13 - 18 years) Grow your leadership skills while encouraging community engagement. Select and execute impactful projects to drive positive change in your communities. LEADERS IN TRAINING (LIT) (11 - 18 years) Meet new friends, plan events, and develop strong teamwork skills in this youth leadership program. Through engaging activities and hands-on experience, you'll gain valuable leadership experience in a fun and supportive environment. MOVIE & KARAOKE NIGHT (11 - 18 years) Get ready for an unforgettable evening filled with music and some cinematic fun. Join us for a movie and karaoke on Saturday night.

Registration is available for limited-capacity drop-in sessions. Details: newwestcity.ca/dropin

DROP-IN

GENERAL INTEREST DROP-IN SCHEDULE Effective July 2 - September 3, 2024

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

QUEENSBOROUGH COMMUNITY CENTRE • 920 Ewen Avenue • 604.525.7388 Indoor Playland 9:30 - 11:30 am

Indoor Playland 10:00 am - 12:00 pm

Bingo (50+) 12:30 - 2:30 pm Seep (50+) 2:30 - 5:30 pm

Crafters 10:00 am - 12:00 pm

Seep (50+) 2:30 - 5:30 pm

CENTURY HOUSE (50+ years) • 620 Eighth Street • 604.519.1066

Snooker 9:00 am - 8:45 pm Quilting 9:00 am - 12:00 pm

Snooker 9:00 am - 8:45 pm Current Affairs Discussion 11:00 am - 12:00 pm

Snooker 9:00 am - 1:30 pm

Snooker 9:00 am - 8:45 pm Quilting 9:00 am - 12:00 pm

Snooker 9:00 am - 8:45 pm

Snooker 9:00 am - 3:45 pm

Parkinsons Support Group 10:00 am - 12:00 pm (See description for dates)

CH Walkers 9:30 am (full list online) Scrabble 1:00 - 3:00 pm Canasta 1:00 - 3:00 pm Bingo 1:00 - 3:45 pm

Court Whist 12:30 - 2:30 pm Tuesday Crafts 12:30 - 2:30 pm Bridge 1:00 - 3:00 pm Bid Euchre 1:00 - 4:00 pm

Wednesday Crafts 1:00 - 3:00 pm

Mah Jong 9:30 - 11:45 am

Cribbage 1:00 - 3:00 pm CH Singers 1:30 - 3:30 pm

Conversational French 1:30 - 3:00 pm

Ukulele 9:30 am - 12:00 pm

Womens Snooker 1:30 - 4:30 pm

Darts (50+) 1:00 - 3:00 pm Whist 1:00 - 3:00 pm

Snooker 4:30 - 8:45 pm

CH Artists 3:00 - 5:00 pm Drama 1:00 - 3:00 pm Membership is required for Century House Association Activity groups. Additional group fees may apply. Contact us at 604.519.1066. t ә m ә se ẃ tx w AQUATIC & COMMUNITY CENTRE - 65 East Sixth Avenue - 604.777.5100

Indoor Playland 9:30 - 11:30 am NEW WESTMINSTER LIBRARY MAIN BRANCH • 7 16 Sixth Avenue 604.527.4677 Effective July 2 - August 22, 2024

World of Curiosities 2:30 - 3:30 pm Pyjama Storytime 6:30 - 7:00 pm

Storytime & Craft 10:30 - 11:30am

Babytime 10:30 - 11:00 am

Toddler Time 10:30 - 11:00 am

Baby Social 11:00 - 12:00 pm Ukulele Jam 6:30 - 7:30 pm (July 4 - 25) NEW WESTMINSTER LIBRARY QUEENSBOROUGH BRANCH • 920 Ewen Avenue • 604.636.4450 Babytime 11:30 am - 12:00 pm Storytime & Craft 2:30 - 3:30 pm World of Curiosities 2:30 - 3:30 pm Schedule is subject to change. For up-to-date schedules visit: newwestcity.ca/dropin

Admission Fees: 0 - 3 years

Pyjama Storytime (All Ages) Enjoy fun family bonding while learning new favourite songs and stories. Babytime (0 - 12 months, 0 - 23 months) Take part in quality one-on-one time with little ones as you learn literacy-building rhymes and songs to take home. Our Main Branch program is specially geared toward infants in their first year; for older babies please see our Toddler Time program.

Free $3.75 $5.00 $7.50 $5.00 $3.75 $3.75 $5.00 $2.00

4 - 12 years 13 - 18 years 19 - 64 years 65 - 74 years 75+ years

Family Member Student with ID

Try-it!

Registration for Lessons & Courses starts June 6 at 10:00 am. newwestcity.ca/register

DROP-IN

Baby Social (0 - 23 months) Connect with other new parents in this casual opportunity to socialize and share. Indoor Playland (0 - 5 years) Caregiver Participation Interact with toys, games, and a bouncy castle in the gymnasium. A great opportunity to meet new families in the area. Storytime & Craft (3 - 6 years) Caregiver Participation Participate in a short storytime followed by a simple craft for little hands. Toddler Time (12 - 23 months) Active storytime for toddlers with stories, songs, and movement. World of Curiosities (6 - 12 years) Explore this year’s Summer Reading Club theme with a variety of fun hands-on activities for older kids. Children 8 years and under must have an adult participate with them. Tuesday, July 2 - August 20 (no class July 16) Wednesday, July 3 - August 21 Ukulele Jam (8+ years) Gather on a summer evening at this weekly ukulele jam session. Friends of all ages, children and adults, will learn some easy chords and songs! Bring your uke or use one of ours. Bid-Euchre (50+ years) Bid on tricks in the variation of Euchre. New to Bid-Euchre? Schedule a lesson with Century House staff. Bingo (50+ years) See old friends and meet new ones while playing Bingo. Bring your own snack and beverage for the break. $0.50 / Bingo card. Bridge (50+ years) Take the lead with experienced players. New to Bridge? Schedule a lesson with Century House staff. Canasta (50+ years) Make a meld with experienced players. New to Canasta? Schedule a lesson with Century House staff. Century House Artists (50+ years) Work independently on your projects while socializing with other supportive artists. Century House Singers (50+ years) Join in a fun sing-along program! For those who love to sing. Conversational French (50+ years) Read, sing, and converse in French. French movies and documentaries are presented once a month on a large screen.

Crafting (50+ years) Share tips and techniques, and create as a group. Crafters (16+ years) Bring a project of your own or work on one of our special projects. Everyone welcome. CH Walkers (50+ years) Walk all over the Lower Mainland using transit and in all types of weather. Walks vary in length. Court Whist (50+ years) Play tricks with experienced players. New to Court Whist? Schedule a lesson with Century House staff. Cribbage (50+ years) Deal, play, and show with experienced players. New to Cribbage? Schedule a lesson with Century House staff. Darts (50+ years) Go for the bullseye! Welcome to all players, new and experienced. Drama (50+ years) Exercise your artistic expression, enjoy the spotlight or get out of your comfort zone! Mahjong (50+ years) Use strategy and skill with experienced players. New to Mahjong? Schedule a lesson with Century House staff. Parkinson's Support Group (50+ years) For people with Parkinson’s and caregivers.

Registration is available for limited-capacity drop-in sessions. Details: newwestcity.ca/dropin

DROP-IN

Quilting (50+ years) Work on a project together. Knowledge of hand quilting and machine sewing is an asset. All levels welcome. Scrabble (50+ years) Show off word forming skills in matches for experienced and new players. Play co-operatively and competitively. Seep Card Game (50+ years) Know how to play the card game seep? If you do, then join us any day of the week. Snooker (50+ years) Meet at the table for a friendly game. Beginners pick up tips from experienced players. All levels welcome. Ukulele (50+ years) Join a jam session. All levels welcome. Bring a ukulele.

Women’s Snooker (50+ years) Take up or practice the skills of snooker. Snooker is a game of skill played on a billiards table. Open to complete beginners and those looking to get a little more practice. Whist (50+ years) All whist players and bridge players are welcome. Ten games of regular whist. Teams of two.

GYMNASTICS & TRAMPOLINE DROP-IN SCHEDULE Effective July 2 - August 22 2024

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

QUEEN’S PARK SPORTSPLEX • 51 Third Avenue • 604.777.5121

Gymnastics Parent & Tot 8:30 - 9:25 am (Starts July 9)

Gymnastics Parent & Tot 8:30 - 9:25 am Gymnastics Parent & Tot 6:00 - 7:15 pm Try-it! Gymnastics Adult & Youth 7:30 – 9:00 pm

Gymnastics Parent & Tot 8:30 - 9:25 am

Gymnastics Parent & Tot 6:00 - 7:15 pm Gymnastics Adult & Youth 7:30 – 9:00 pm Try-it!

Gymnastics Family 6:00 - 7:15 pm

Gymnastics Family 7:30 - 8:45 pm

Schedule is subject to change. For up-to-date schedules visit: newwestcity.ca/dropin

Admission Fees: 0 - 3 years

Gymnastics - Parent & Tot (0 - 6 years) Caregiver Participation Team up with toddlers to develop their balance, motor skills and body awareness as our top-notch instructors emphasize safety while teaching basic gymnastics techniques. Gymnastics - Family (All Ages) Caregiver Participation Bring the whole family and enjoy tumbling, jumping, and learning together. At least one adult must be in attendance. Gymnastics - Adult & Youth (13+ years) Perfect for the beginners to the advanced, divers, skiers, snowboarders, stunt people, and gymnasts. Each class is tailored for all skill levels.

Free $3.75 $5.00 $7.50 $5.00 $3.75 $3.75 $5.00 $2.00

4 - 12 years 13 - 18 years 19 - 64 years 65 - 74 years 75+ years

Family Member Student with ID

Try-it!

Gymnastic lessons see pages 28 - 33.

Registration for Lessons & Courses starts June 6 at 10:00 am. newwestcity.ca/register

DROP-IN

SKATING DROP-IN SCHEDULE Effective July 8 - September 1, 2024

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

MOODY PARK ARENA DROP-IN • 701 Eighth Avenue • 604.525.5301

Public Skate 12:30 - 2:00 pm Try-It!

Stick, Puck & Ring 11:30 am - 1:00 pm Last class Aug. 18 Public Skate 1:30 - 3:00 pm

Public Skate 12:30 - 2:00 pm

Helmets are strongly recommended for all skate sessions. Schedule is subject to change. For up-to-date schedules visit: newwestcity.ca/dropin . Registration is available for limited-capacity drop-in sessions 72 hours in advance for New Westminster residents and 48 hours in advance for everyone. Some services require registration. newwestcity.ca/dropin Moody Park Arena Drop-in Fees: 0 - 3 years Free 4 - 12 years $3.75 13 - 18 years $5.00 19 - 64 years $7.50 65 - 74 years $5.00 75+ years $3.75 Family Member $3.75 Student with ID $5.00 Try-it! $2.00 Stick, Puck & Ring This stick ring & puck session is a family oriented program. Participants must have their own stick and puck or ring, and be able to skate independently. Participants 18 years and younger must have a CSA approved helmet with facecage. Participants

19+ years must have a CSA approved helmet. Facecage is strongly recommended. Staff will monitor to ensure the level of play is safe for the abilities of all attendees. No goalies, scrimmages or slap shots will be permitted. Children 7 years and under must have a guardian (16+ years) on the ice. Space is limited (30 participants), Registration is recommended, call or visit newwestcity.ca/skating . Beach Bash Summer Skate Put on your brightest, beach inspired outfit and join us for a wave of summer activities on the ice! Purchase a frozen treat to enjoy from the concession! This is a family oriented event. Children must be accompanied by an adult guardian. Moody Park Arena 604.525.5301 Saturday, 6:30 - 8:00 pm August 24 Event Fee: $3.75

Services Skate Rental

$2.75 or $21.00 / 10

Corkers

$2.25

Skate Sharpening

$4.50 or $36.00 / 10

Helmets

Free

Public Skate (All Ages) Enjoy skating with your friends and family of all ages. Children 7 years and under must have a guardian (16+ years) on the ice or in the building supervising. Staff will be on site to assist with skating aids as well as give tips to new skaters. Lap skating only. Hockey sticks and figure skating are not permitted. Activity zones will be offered at the discretion of staff. Children 10 years and under must wear a CSA approved helmet. Helmets are strongly recommended for all skaters.

Skate Lessons, see page 34.

Registration is available for limited-capacity drop-in sessions. Details: newwestcity.ca/dropin

DROP-IN

SPORTS DROP-IN SCHEDULE Effective July 2 - September 2, 2024

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

CENTURY HOUSE (50+ years) • 620 Eighth Street • 604.519.1066

Pickleball (50+) 9:00 am - 12:30 pm Carpet Bowling (50+) 1:00 - 3:00 pm

Table Tennis (50+) 9:00 am - 12:30 pm

Badminton (50+) 9:00 am - 12:30 pm

Pickleball (50+) 9:00 am - 12:30 pm

Badminton (50+) 9:00 am - 12:00 pm

Table Tennis (50+) 9:00 am - 12:30 pm

QUEENSBOROUGH COMMUNITY CENTRE • 920 Ewen Avenue • 604.525.7388

Open Gym - Family 9:30 am - 12:00 pm Table Tennis 10:30 am - 12:30 pm

Pickleball 9:30 am - 12:00 pm Table Tennis 10:30 am - 12:30 pm

Basketball 12:30 - 2:00 pm Ball Hockey 2:15 - 3:45 pm Try-it! Volleyball 4:00 - 6:30 pm

Pickleball 9:30 am - 12:00 pm

Volleyball 12:30 - 3:00 pm

Basketball 4:00 - 6:00 pm Volleyball 6:30 - 8:30 pm Table Tennis 7:30 - 9:00 pm Try-it! Volleyball 6:00 - 8:00 am Try-it!

Badminton 6:00 - 8:30 pm

Volleyball 12:30 - 3:00 pm

Indoor Soccer 5:45 - 7:30 pm

Badminton 6:45 - 8:45 pm t ә m ә se ẃ tx w AQUATIC & COMMUNITY CENTRE - 65 East Sixth Avenue - 604.777.5100

Basketball 6:00 - 8:00 am Try-it! Pickleball (50+) 9:00 - 11:00 am

Pickleball 6:00 - 8:00 am Try-it! Pickleball 8:30 - 11:00 am

Badminton 8:30 am - 11:00 am

Basketball 8:30 - 11:00 am

Badminton 8:30 - 10:30 am

Badminton (50+) 9:00 - 11:00 am Pickleball 11:30 am - 2:00 pm

Pickleball 1:30 - 3:30 pm

Badminton - Family 10:30 am - 12:00 pm

Basketball 11:30 am - 2:00 pm

Open Gym - Family 3:30 - 5:00 pm

Pickleball 12:30 - 2:30 pm Pickleball 2:30 - 4:30 pm Youth Volleyball 5:00 - 6:30 pm Try-It!

Volleyball 11:30 am - 2:00 pm

Pickleball 5:45 - 7:45 pm

Volleyball 5:30 - 6:45 pm

Indoor Soccer 8:00 - 10:00 pm

Basketball 6:30 - 8:30 pm

Basketball 8:15 - 10:00 pm Volleyball 6:30 - 9:00 pm Membership is required for Century House Association Activity groups. Additional group fees may apply. Contact us at 604.519.1066. Schedule is subject to change. For up-to-date schedules visit: centuryhouseassociation.com Registration is available for limited-capacity drop-in sessions 72 hours in advance for New Westminster residents and 48 hours in advance for everyone. Some services require registration. newwestcity.ca/dropin

Admission Fees: 0 - 3 years

Free $3.75 $5.00 $7.50 $5.00 $3.75 $3.75 $5.00 $2.00

4 - 12 years 13 - 18 years 19 - 64 years 65 - 74 years 75+ years

Family Member Student with ID

Try-it!

Badminton - Family (5+ years) A racquet sport for all ages and skill levels. Please bring your own racquet and birdies. Ball Hockey (16+ years) A game similar to ice hockey but played on foot on a hard surface without ice. All levels welcome.

Basketball (16+ years) Shoots some hoops and join in a recreational game. All levels welcome. Carpet Bowling (50+ years) Bowl indoors on carpet, similar to lawn bowling. All levels welcome. Century House membership required.

Registration for Lessons & Courses starts June 6 at 10:00 am. newwestcity.ca/register

DROP-IN

Indoor Soccer (16+ years) The world’s most popular sport! Play in friendly, recreational matches. All levels welcome. Open Gym - Family (6 - 10 years) Enjoy activities like soccer, basketball, floor hockey, and games. Pickleball (16+ years) A hybrid of badminton, tennis and table tennis played with paddles and a perforated ball. A low-impact sport for all levels and excellent aerobic exercise. Please bring your own paddle and balls. Table Tennis (16+ years) Also known as ping-pong, this is a two or four player sport with paddles and a light weight ball. Please bring your own paddle. Volleyball (16+ years) Volley, bump and pass in recreational matches.

TRY-IT! EFFECTIVE JUNE 29 - SEPTEMBER 2, 2024 Each season we offer new opportunities for you to enjoy at a “Try-it!” rate. Programs listed below are $2.00 per session. AQUATICS (All Ages)

Wednesday

10:30 am - 12:00 pm

Public Swim

tәmәseẃtx w Aquatic & Community Centre 604.777.5100

Sunday

7:00 - 8:30 pm

Shallow Aquafit

Wednesday 10:30 - 11:15 am FITNESS CENTRES (open to participants 13+ years)*

Wednesday

10:30 am - 12:00 pm

tәmәseẃtx w Fitness Centre

tәmәseẃtx w Aquatic & Community Centre 604.777.5100

Sunday Tuesday

7:00 - 8:30 pm 3:00 - 5:00 pm

Queensborough Fitness Centre

Queensborough Community Centre

604.525.7388

Saturday 5:00 - 7:00 pm GROUP FITNESS CLASSES (open to participants 13+ years)*

Stretch

Tuesday

6:30 - 7:30 pm 7:00 - 8:00 pm 7:45 - 8:45 pm 5:30 - 6:30 pm

Century House

604.519.1066 604.525.7388

Yoga & Core Power Yoga

Wednesday

Queensborough Community Centre

Monday Thursday Saturday

tәmәseẃtx w Aquatic & Community Centre 604.777.5100

Gentle Yoga & Meditation

Pilates

10:00 - 11:00 am GYMNASTICS & TRAMPOLINE

Gymnastics Youth & Adult Gymnastics Parent & Tot

Monday

7:30 - 9:00 pm

Queen's Park Sportsplex

604.777.5121

Wednesday

6:00 - 7:15 pm SKATING (All Ages)

Public Skate

Monday

12:30 - 2:00 pm

Moody Park Arena

604.525.5301

SPORTS (6+ years)

Table Tennis Ball Hockey Basketball Volleyball

Thursday Saturday Tuesday Thursday

7:30 - 9:00 pm 6:00 - 7:30 pm 6:00 - 8:00 pm 6:00 - 8:00 am 6:00 - 8:00 am

Queensborough Community Centre

604.525.7388

tәmәseẃtx w Aquatic & Community Centre 604.777.5100

Pickleball

Wednesday

Youth Volleyball

Sunday 5:00 - 6:30 pm *13+ years (adult supervision required for 13 & 14 years)

Registration is available for limited-capacity drop-in sessions. Details: newwestcity.ca/dropin

DROP-IN STAY SAFE IN EXTREME HEAT

PREPARE Ensure you have a working fan Install window coverings to block the sun Get to know your neighbours who might be vulnerable and need support during a heat event Listen to local weather forecasts and stay aware of extreme weather advisories

KEEP COOL

Avoid direct sunlight Wear lightweight, light-coloured clothing Take cool showers or baths Drink a lot of water Turn off all heat sources, including thermostats Check on friends and neighbours Keep pets out of the heat and provide lots of water Avoid high energy activities or outdoor work Seek air-conditioned venues, such as malls, libraries, community centres etc.

FIND A COOLING VENUE During extreme heat events, the City will open cooling venues in the community. Look for locations and hours of operation at newwestcity.ca and on social media:

facebook.com/newwestminster twitter.com/new_westminster instagram.com/new_westminster

newwestcity.ca

Registration for Lessons & Courses starts June 6 at 10:00 am. newwestcity.ca/register

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