Try these exercises to help maintain a healthy body Exercise Essentials
While lying or sitting, raise up your leg with a straight knee, keeping your toes pointed outward. Hold for 3 seconds, eturn to starting position, and repeat 5 times. STRAIGHT LEG RAISE Strengthens Knee
KNEE EXTENSION STRETCH Stretches Knee
While sitting, tighten your top thigh muscle as you press the back of your knee downward towards the ground. Hold the stretch for 10 seconds and repeat 3 times.
Exercises copyright of
Not all exercises are appropriate for every person. Please consult with a healthcare provider before starting.
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