UNDERSTAND I NG BACK PA I N
4 5 1
2
1 • The leg pain develops more as a burning, tingling or searing sensation, and not as a plain ache •There isasharppain thatoccursat times,making itsometimesdifficult tostand or walk • The pain is radiating, shooting down the leg and sometimes even into the feet and toes 7 7 3 6 5 9 5 2 1 9 6 8 6 5 Sciatica pain develops in the nerves that connect the lower back to the legs, and so while the pain itself is generated from the back, a lot of time, the experience of the pain is more largely associated with the upper legs. What’s more, sciatica pain doesn’talwaysdevelop likepain inthetraditionalsense.Sciaticapain insteadcauses a buildup of tingling, numbness and weakness in the lower back and upper legs, and the pain isn’t consistent either.The sensation will typically run through the leg in waves, causing discomfort at seemingly unpredictable times. If you are experiencing back pain and you haven’t talked to a medical professional about the concern, then now is the time to take action. Working with a physical therapist can cut your time struggling with back pain literally in half. For more information about overcoming back pain, contact us. 7 3 8 7 8 1 4 http://1sudoku.com n° 315825 - Level Hard 6 4 7 7 9 3 5 1
Being educated about your back pain can help you make the right choices to overcome it as quickly as possible. One of the biggest problems with back pain is that it lingers. This leads many people to deal with back pain for years on end without seemingly any end in sight. While there is back pain that develops as a result of strain or sprain, there is also something called low back degenerative disc disease, which happens when the discs in your spine weaken.This frequently develops as a result of repetitive back injury and can also develop as a result of age. With degenerative disc disease, the space between the discs begins to collapse and become unstable and will cause back pain to develop. When you work with a physical therapist to overcome back pain as a result of degenerative disc disease, your physical therapist will begin by strengthening core muscle groups, which includes the abdominal wall, and will provide you with targeted massage and stretching techniques to alleviate pain. Whilesomebackpain iseasyto identifyaspain,suchas isthecasewithdegenerative disc disease, there are other situations in which the pain may be a bit more complicated to understand. One of the most common back issues experienced in the United States is sciatica pain, and this sort of pain is often a lot more difficult to identify — especially by those who aren’t familiar with the problem. Howcanyoutellthedifferencebetweenbackpainandsciaticapain? Theanswer is that sciatica pain is characterized by the following factors:
8 5 9
4
Source:https://www.spine-health.com/conditions/sciatica/what-you-need-know-about-sciatica
3 5 For more information, contact your physical therapist at Rebound Fitness & Rehab by calling 847.714.7400 or visit our website at reboundfitness.com! 1 2
• Constant pain is only present in one side of the buttocks or leg
2
•The pain becomes worse when you are sitting
8 4 9
Exercise of the Month Try this movement to relieve back pain 5 7 6 9 1 3 http://1sudoku.com
Healthy Recipe: Sweet & Sour Cauliflower
n° 3996 - Level Hard
INGREDIENTS: •5-6ccauliflowerflorets • 3 tbsp vegetable oil • 1/3 cup corn starch • 3-4 cup steamed rice, for serving • Thinly sliced green onions for garnish • 3/4 cup sugar
7 5 2
www.simpleset.net
• 2 tbsp soy sauce •1/2 cup apple cider vinegar • 1 tsp garlic powder • 1/2 tsp onion salt • 1/4 c ketchup
6
9 1
9
7
7 2
9 4
9 8
2 1
• 1 tbsp cornstarch • 2 tbsp cold water
4 3 SIDELYING TRUNK ROTATION While lying on your side with your arms out-stretched in front of your body, slowly twist your upper body to the side and rotate your spine. Your arms and head should also be rotating along with the spine as shown. Follow your hand with your eyes. Hold for 20 seconds repeat 3 times on each side. 9 8 5 1
DIRECTIONS: Preheat oven to 425 degrees. Toss cauliflower and oil in a ziplock bag. Add corn starch and toss to coat again. Transfer cauliflower to a greased baking sheet. Bake for 15-20 min until cauliflower starts to brown on the bottom. Switch oven to broil and cook on high for 3-4 minutes just until tops start to brown. Combine sugar, vinegar, soy sauce, garlic powder, onion salt, and ketchup in a medium sauce pan. Stir and bring to a boil. Whisk together corn starch and cold water in a small bowl until dissolved. Add to pan and stir until thickened, then reduce to low heat. Combine roasted cauliflower and sauce. Serve with steamed rice and topwithslicedgreenonions. www.lecremedelacrumb.com/baked-sweet-sour-cauliflower
2 3
6
2 4 7
http://1sudoku.com
n° 329149 - Level Hard
Play on your mobile these puzzles and find their solutions by flashi n° 315825 n° 329837 n°3996
Made with FlippingBook - Online magazine maker