YOUR MIDLIFE MOLECULES ARE REVOLTING: TIME TO TAKE CONTROL
No matter what we do, we can’t stop time. We grow a little older as every minute, hour, and day passes. We might not feel older mentally, but our bodies don’t move as well as they used to. It seems like it would happen as a slow, natural progression, but many people report feeling an onset of aging once they cross certain thresholds. A recent study by Stanford University researchers found that our bodies age faster when we enter our mid-40s and early 60s than at any other point in life.
fluctuations when subjects reached their mid- 40s and early 60s. Both age groups sustained molecule changes related to cardiovascular disease, caffeine metabolism, and skin and muscle groups. Those in their mid-40s saw changes related to alcohol metabolism, and those in their early 60s had changes in immune regulation and kidney function. The results of the study may make you feel powerless to stop these molecular changes once you reach these specific ages. However, like most health-related scenarios, you can take action to help offset age-related changes.
to improve and maintain your heart health. Eggs, chicken breast, and salmon can help strengthen your muscles. Citrus, leafy greens, and ginger are great for immune support. If you’re already committed to a healthy diet and are still worried about these changes, incorporate more exercise into your daily routine. Also, remember to get quality sleep. A regular and sound sleep schedule benefits our health in more ways than one.
The study reviewed data from 108 people who donated blood and other biological samples throughout several years. Through their efforts, researchers found that nearly 81% of the studied molecules demonstrated age-related Aging doesn’t have to be stressful or scary. Knowing what to expect and countering potential obstacles will help you enjoy a long life full of happy moments! Don’t Risk Denial: WHAT YOUR FUTURE SELF WISHES YOU KNEW BEFORE APPLYING FOR SSDI Maintaining a balanced diet is one of the best ways to do this. You can eat more fruits, vegetables, whole grains, and healthy proteins
Picture this: You’ve waited months for a decision on your Social Security Disability Insurance (SSDI) application, only to receive a denial letter in the mail. The frustration, the uncertainty — it all could have been avoided. If only you had known then what you know now. Consider this your wake-up call from your future self. Here’s what you need to know before you submit your SSDI application so you don’t repeat my mistakes. Know the basics before you apply. I rushed into my SSDI application without fully understanding the requirements. Don’t do the same. Make sure you meet these key criteria before applying: • Work History: You need enough recent work credits to qualify. Don’t assume — verify. • Income Limits: You may not qualify if you earn more than a certain amount ($1,550 per month in 2024 for non-blind individuals). • Medical Condition: Your disability must be severe enough to prevent you from working for at least 12 months.
The Keefe Disability Law team can help you review your situation and flag potential issues before you waste time on an application that isn’t ready. Avoid costly mistakes on your application. I wish I had double-checked every detail before submitting my claim. The SSA scrutinizes every application for accuracy and consistency. A small error like a missing doctor’s visit or an incomplete work history can lead to a denial. Ensure that you list every health condition, provide an accurate timeline, and include a complete job history detailing part-time or seasonal work. Gather strong medical evidence. I assumed my doctor’s diagnosis was enough. It wasn’t. The SSA needs more than a diagnosis — it needs proof of how your condition affects your daily life.
•
Document how medications and treatments impact your ability to function. If you have multiple conditions, remember their combined effect may qualify you.
•
Make sure your doctors’ statements carry weight.
Not all medical evidence is treated equally. I learned this too late. The SSA only accepts medical opinions from approved professionals, such as licensed physicians and psychologists. That helpful note from my chiropractor? It’s useless in the SSA’s eyes. Don’t go it alone. Keefe Disability Law has helped clients win retroactive benefits and build strong cases — even when their initial applications didn’t meet SSA’s strict criteria. Don’t wait for a denial to seek help. Work with experienced professionals from the start. Your future self will thank you.
•
Collect medical records from every specialist, not just your primary doctor.
• 1-800-776-2929 • KeefeLaw.com
Made with FlippingBook Ebook Creator