The Best Nutrients for Your Vision and Eye Health Eye-ppetizing Options
Carrots have always been known as the eye’s best friend, but can we really chalk up eye problems to a lack of carrots? Obviously not. Yet, there are some foods that can have a direct link to vision. Incorporate these nutrients into your meals for stronger, healthier eyes. Go Green Despite what generations of parents told their children, carrots aren’t the best foods for your eyes. That honor goes to spinach, kale, and other dark, leafy veggies. They are full of antioxidants and lutein. Lutein is a pigment found naturally in the macula. The macula is the part of the eye
that is most important for clear vision. Always choose vegetables and fruits that are colorful, as these are the most nutrient-dense foods.
Powerful Protein Dietitians everywhere sing protein’s praises, but besides keeping you full and building lean muscle, protein-packed foods also pack a punch for your eyes. Fish has loads of omega-3s for healthy eye development and proper tear production. Eggs have lutein which, again, boosts protection for the macula. Nuts are also filled with vitamins for good eye health. While almonds, eggs, and fish are some of the healthiest ways to go when looking for good proteins, don’t count dairy out. With loads of vitamin A and zinc, your eyes love cheese just as much as you do. Added Boost You can adhere to the strictest eye-friendly diet possible, but your eyes may still need nutritional support. At Stirling Eyecare, we offer FortifEye Omega-3 supplements to help with dry eyes. This treatment has pretty much cured Dr. Higgins of his dry eyes! If you have macular degeneration or a family history of it, we have MacuHealth, which studies show can improve the disease. A healthy diet can do so much more than build strong muscles. Give your eyes the healthiest tools and learn more about our supplements by calling (724) 285-2618. Leftover Candy Snack Mix This recipe from Momofuku Milk Bar chef and “Master Chef” judge Christina Tosi makes great use of those extra Halloween goodies. It’s a quick and easy way to both elevate and get rid of unwanted leftovers.
Have a Laugh
Inspired by Food & Wine Magazine
Ingredients:
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2 cups mini pretzels, coarsely broken 1/4 cup light brown sugar
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6 tbsp unsalted butter, melted
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12 oz mini candy bars, such as Snickers, chopped into 1/2-inch pieces
2 tbsp granulated sugar 1/3 cup dry milk powder
Directions: 1. Heat oven to 275 F. 2. In a large mixing bowl, fold together pretzels, sugars, milk powder, and butter. 3. Spread mixture on a baking sheet lined with parchment paper and bake for 20 minutes. 4. Let cool for at least 30 minutes and mix in candy bar pieces before serving.
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