How Poor Posture Contributes To Back Pain
When your spine is not in proper alignment, the muscles, ligaments, and joints are all under excessive strain, causing most episodes of back pain. The lower back supports most of the weight of the body and therefore is the most vulnerable to the effects of poor posture. Discs, which provide support between the spinal bones (vertebrae), are also affected by poor posture. However, with good posture, the spine is in proper alignment and the shock absorbing discs are less subject to injury. Often with poor posture, the spine will become fixed in an abnormal position. This leads to the constriction of blood vessels and nerves over time. Furthermore, this causes problems with the joints, discs, andmuscles. Since you performmany different movements and positions throughout the day (sitting, standing, bending, stooping, lying down, etc.) it is important to learn how to keep correct posture. Maintaining good posture during the day results in less back pain. When you correct bad posture habits, the new and improved movements tend to become more automatic and require very little effort to maintain. At Nestor Physical Therapy, we train you on the best way to attain and hold your posture throughout the day. We help you relieve your back pain quickly while improving your posture for maximum long term results! It is important to takecareofyourspine.Goodpostureeliminatesmanyof the health problems that can develop when the spine has an unhealthy posture.
Discover how our therapists can improve your posture and relieve your back or neck pain, allowing you to live a happy, active and pain-free life.
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Try this movement if you have hip pain. Relieve Pain In Minutes:
Patient Success Spotlight
Helps With Posture
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PRONE BACK EXTENSION While lying face down, slowly raise your chest upwards and off the ground. Then lower slowly back to the ground. Repeat 10 times.
“I was in a car accident. My neck and lower back were really bothering me, affecting work, driving any daily activities. After a few weeks I could really notice the difference. Now my neck is back to normal, back to all activities and my back is good as new. All the stretches and exercise I learned here will keep it going strong.” - Jennifer Hillman
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