Does the thought of undergoing surgery make you feel queasy? If so, you’re not alone. Many people have a “fear of the knife,” so to speak. No one wants to get surgery, but sometimes it is a necessary part of physical treatment. However, it doesn’t always have to be. If you feel as if you may be on the path to needing surgery, but you’d like to discuss alternative options, don’t hesitate to give our team at South Valley Physical Therapy a call.
Health & Fitness The Newsletter About Your Health And Caring For Your Body
FEAR OF THE KNIFE? AVOID SURGERYWITH PHYSICAL THERAPY
INSIDE:
• How Do I Know Physical Therapy Will Work For Me?
• Healthy Recipe • Patient Success Spotlight
Does the thought of undergoing surgery make you feel queasy? If so, you’re not alone. Many people have a “fear of the knife,” so to speak. No one wants to get surgery, but sometimes it is a necessary part of physical treatment. However, it doesn’t always have to be. If you feel as if you may be on the path to needing surgery, but you’d like to discuss alternative options, don’t hesitate to give our team at South Valley Physical Therapy a call. How can I avoid surgery? There are numerous benefits to forgoing surgery and sticking with physical therapy – for one you'll save the tax payer (i.e. YOU), an incredible amount of money. Surgeries are pricy and physical therapy is far cheaper! Secondly, you’ll avoid the extensive recovery time that follows surgery. Many times, patients will need post-surgical rehabilitation (and sometimes pre-surgical rehabilitation) anyway. Why go through both if one can do the trick? Finally, and perhaps most importantly, physical therapy isn’t invasive. Physical therapy doesn’t involve any risks of complications or need for harmful painkillers. It’s not painful, it’s not dangerous, and it’s a natural remedy for your pain!
It has been proven that physical therapy can be just as effective, if not more so, than surgery. For some specific conditions, patients who received physical therapy alone were seen to have achieved the same results as those who received surgery in tandem with physical therapy.
These conditions were:
• Meniscal tears • Rotator cuff tears
• Osteoarthritis • Spinal stenosis • Degenerative disc disease
At South Valley Physical Therapy, we strive to relieve your pain. Schedule a consultation with one of our physical therapists today!
www.svpt.net
Try this movement if you are experiencing back pain. Relieve Back Pain In Minutes
Exercises copyright of
CHILD’S POSE Kneel on the floor, buttocks over heels. Stretch arms forward far as you can. Let head and trunk sag to the floor and hang heavy. Keep buttocks over heels. Relax. Hold for 10 seconds and repeat 6 times.
www.simpleset.net
Start
Buttocks over heels, stretch arms
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Does Your Friend or Family Member Need Physical Therapy? Tell Them to Check Us Out!
Do You Have Friends Or Family Unable To Do The Following? • Climb stairs without pain • Bend and move freely
If you know someone suffering with aches and pains give the gift of health. Refer them to South Valley Physical Therapy today. Pass along this newsletter or have them call us directly for a Pain Relief Consultation.
CALL TODAY! 408-365-8400 Fax: 408-365-8417
• Balance confidently and securely • Sit for long periods comfortably • Walk for long distances • Live an active and healthy lifestyle
HOWDO I KNOW PHYSICAL THERAPY WILL WORK FORME?
We’re here to help: At South Valley Physical Therapy, we strive to make sure that every patient has a similar experience. Our physical therapists are trained professionals who are driven and ambitious about helping their patients achieve the highest levels of comfort and success. Our goal is to help you avoid surgery and harmful drugs as much as possible. We do this by providing an extensive evaluation process to clearly diagnose the root of your problem, and basing a specialized treatment plan around said diagnosis. We understand that every patient is different, so every plan should be different, too. Our physical therapists will be there with you every step of the way during your journey toward recovery, encouraging you and supporting every achievement you make. If you have a painful condition, don’t resort straight to surgery – come see us for a consultation first, and let us discuss how we can help you.
It is true that surgery is unavoidable in some patients, if the condition is severe enough. However, there are several studies and testimonials that prove physical therapy is successful in the treatment of pain to the point where, in many cases, surgery is unnecessary. According to a study done by the New England Journal of Medicine (NEJM), physical therapy is just as effective as surgery in patients with meniscal tears and arthritis of the knee. In this study, 351 patients aged 45 or older who fell under the categories of those conditions were randomly split into two groups, being “those who received surgery and post-operative physical therapy treatments,” and “those who received physical therapy alone.” Those given the sole standard physical therapy treatment plans were also given the option of “crossing over” to surgical treatment if they did not notice any significant improvements to their condition. After six months, 30% of patients opted to receive surgery; however, 70% stayed with their standardized physical therapy regimen, reporting improvement. Within the 6-12 month time frame of the study, those patients who received physical therapy treatment alone showed similar signs of improvement to those that received both surgery and physical therapy.
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Meet Tom S.…. Tom came to South Valley PT for treatment following a treadmill injury. He came with right sciatic pain, right leg pain, weakness and poor balance. After completing 12 visits (and being very consistent with his home exercise program) Tom is able to get back to his treadmill workouts, walking 4 MPH at an incline and playing tennis. Tom’s story: "I had back pain and the therapy at South Valley helped me learn exercises that would relieve my pain. The staff there is very professional and helpful. The best part of attending was all the great stretches I learned that really helped alleviate my pain but also helped me build strength in my weak muscles. Enjoyed the elastic bands and the bridging! I would recommend SVPT if you are really serious about improving your fitness and everyday activities, but be ready to put in the work! My thanks to ALL of you for your efforts to make me “whole” again." PATIENT SUCCESS STORY "My thanks to ALL of you for your efforts to make me “whole” again."
• Track weight loss • Track muscle mass gains/losses • Measure caloric intake levels Only $25 Full Body Composition Analysis GET THE INFORMATION YOU NEED TO FEEL AND LOOK YOUR BEST!
CALL TODAY! 408-365-8400 Fax: 408-365-8417
For scheduling and pricing questions please email patientrep@svpt.net
We want to not only help our patients, but we love to give back to our community. Discover our events, recipes and goings on.
For scheduling and pricing questions please email patientrep@svpt.net Name: Phone: HEALTHY RECIPE Eating Right Never Tasted So Good! TURKEY PUMPKIN CHILI Patient Referral Program Do you want to take advantage of our Patient Referral Program but don’t have a card handy? Just clip this card from the newsletter, add YOUR name and phone number and give it to a friend or family member. For every new patient you refer we will give you your choice of a gift card to the movies (good for 2 admissions), $20.00 for coffee or tea at Peet’s or a $25.00 gift card for Le Boulanger. Remember--each patient you refer must bring in a referral card and be a NEW patient to the clinic. South Valley Physical Therapy Would Like To Say Thank You! Thank You! CALL TODAY! 408-365-8400 Fax: 408-365-8417
• 2 cloves garlic • 2 cans green chiles • 2 cans white beans • sour cream • shredded cheese (try sharp cheddar for an extra bite) • sliced radishes • fresh cilantro leaves
Ingredients • 2 cup chicken broth • 1 can pumpkin purée • 1 1/2 tsp ground cumin • 3/4 tsp chili powder • 1/2 tsp cinnamon • 1 tsp cayenne pepper • 1 lb ground turkey • 1 large onion
DIRECTIONS In a 5-to-6 quart slow cooker, whisk together chicken broth, pumpkin purée, ground cumin, chili powder, cinnamon, and cayenne pepper. Add ground turkey, separated, and mix to combine. Fold in the onion, garlic cloves, green chiles, and white beans, and cook, covered, until the turkey is cooked through, 4 to 5 hours on high or 6 to 7 hours on low. Serve with sour cream, shredded cheese, radishes, and cilantro, if desired. Courtesy of: goodhousekeeping.com/food-recipes/a14898/slow-cooker-turkey-pumpkin-chili-recipe-wdy0115
841 Blossom Hill Road, Suite 103 San Jose, CA 95123
CALL TODAY! 408-365-8400 Fax: 408-365-8417
www.svpt.net
Thomas Sawhill, P.T. Physical Therapist, CEO
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