Rehab Access_Helping Aches and Pain

Core Exercise Bridging

Strengthens Core

Lie on your back with knees bent and feet hip distance apart. Inhale and lift the hips. Keep the chest open. Hold for 30 seconds and repeat 10 times.

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3 8 6

3 8

4

1

3

6

8

1

4

5

3 7 5 4 6 7

8 9 1 7 2

5

1

4

4

7 5 3

7 9 4 6 5 3 9 5 9

2

5

4 1

2 8

1 9

6 7

3 4

4 8 5

9 2

2

4

5 9

6 2

1 6

2 9

2 4

1

Sudoku Puzzles The objective is to fill a 9x9 grid so that each column, each row, and each of the nine 3x3 boxes (also called blocks or regions) contains the digits from 1 to 9. A cell is the smallest block in the game. A row, column and region consists of 9 cells and the whole game consists of 81 cells. 9 7 3 1 5 6 2 8 7 9 5 1 3 6 3 8 5 http://1sudoku.com n° 110504 - Level Easy 7 9 7 5 8 4 2 6 7 1 4 6 4 3 3 7 2 7 2 4 3 2 1 6 http://1sudoku.com http://1sudoku.com n° 318548 - Level Hard n° 310547 - Level Hard 1 2 8 1 6 4 9 5 7 3 9 8 5 1 3 8 4 2 6 7 9 2 http://1sudoku.com http://1sudoku.com n° 450 0 - l Expert n° 426079 - Level Expert

vel Easy

Easy IV

Hard IV

Expert IV

5 9 7

3 8

4 1 7 2 6

3 1

1 8 3

3 2

7 1 6 9 7

4 1 4 6 2

5 3 2 9 6 5 7 3 2 1 5 8 9 8 9 8 2 4 8 7 3

8 5 1

4

5

6

6 9 8 5 4 5 6 2 9 7 6 2 4 8 2 8 4 3 7 5 1 3 1 2 8 4 6 1 5 http://1sudoku.com 5 3 8 1 7 9 5 6 3 7 2 3 7 5 4 2 3 1 2 http://1sudoku.com n° 127435 - Level Easy 6

9 5

6

7

1

1

5

5 8

9 3

8 3 4 8 1 3 5 6 1 4 6 3

1

7

8

7 9

2 1 4

4

5

3

4 1

8 5 7 9 2

9 7 4

vel Easy

n° 36953 - Level Hard

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n° 315994 - Level Hard 423202 - l Expert

http://1sudoku.com

n° 421166 - Level Expert

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