ADULT / ADULTS 50+ CLASSES
Fitness SHiNE Dance Fitness with Pam Age 14 & up
Zumba Age 14 & up
Zumba dance moves give you a total-body workout combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, and a dose of energy for your day. Instructor: Jeannie King #128052 / Fri / Dec. 6 – 27 / 9:15 – 10:15 am / $15 / NPM #138277 / Fri / Jan. 3 – 31 / 9:15 – 10:15 am / $15 / NPM #138278 / Fri / Feb. 7 – 28 / 9:15 – 10:15 am / $15 / NPM Fitness Chair Strength and Tone Chair exercises are designed to improve physical and mental health. Workout with hand weights, dynabands and a Pilates ball. All fitness levels are welcome. Bring light bands, a yoga mat and small Pilates ball. Class kits will be available for $10. A drop-in fee of $9 is available. Instructor: Gia Anderson #142249 / Wed / Dec. 4 – 18 / 12:30 – 1:15 pm / $21 / NPM #142253 / Wed / Jan. 8 – 22 / 12:30 – 1:15 pm / $21 / NPM #142257 / Wed / Feb. 5 – 26 / 12:30 – 1:15 pm / $28 / NPM Learn To Play Bocce Play on the City's beautiful bocce courts at an easygoing place. All equipment is provided. Class includes an educational session inside the building and a hands-on session on the bocce courts. Registration is required. (No drop-ins.) #142665 / Tu / Feb. 4 / 9:30 am – 12:30 pm / Free / NPM Longevity Stick This is an easy stretching routine using slow and deep breathing. Class meets outdoors. Bring a stick that is 1" diameter with a rubber tip at the end. The stick's length should be equal to your height. No class on January 20 and February 17. #137071 / Mon & Wed / Ongoing / 8:30 – 9:30 am / Free / NPM Pilates and Barre These exercises help build overall stability, strength and coordination. Bring light bands, a yoga mat and small Pilates ball. Class kits will be available for $10. A drop-in fee of $10 is available. Instructor: Gia Anderson #142251 / Wed / Dec. 4 – 18 / 1:30 – 2:30 pm / $24 / NPM #142255 / Wed / Jan. 8 – 22 / 1:30 – 2:30 pm / $24 / NPM #142259 / Wed / Feb. 5 – 26 / 1:30 – 2:30 pm / $32 / NPM
A perfect balance of dance-based cardio and toning for a well-rounded whole-body workout. This workout will have you feeling capable, confident and connected to a supportive community. No class December 12, 24, 31 and January 16. Instructor: Pam Fortmuller #117230 / Tu & Th / Dec. 3 – 26 / 9 – 10 am / $36 / NPM #137539 / Tu & Th / Jan. 2 – 30 / 9 – 10 am / $36 / NPM #137542 / Tu & Th / Feb. 4 – 27 / 9 – 10 am / $36 / NPM Jazzercise with Suzy Age 14 & up Class includes high-intensity, dance-based cardio followed by 20 minutes of strength training and stretching. Each month, the class will incorporate Power Sculpt, which includes intense strength training with bursts of cardio. *Friday class is from 9 to 10:15 am. No class on December 25, January 1, 20 and February 17. Instructor: Suzy Galaz #117214 / Mon, Wed & Fri / Dec. 2 – 30 / 9 – 10 am / $55 / NPM #133250 / Mon, Wed & Fri / Jan. 3 – 31 / 9 – 10 am / $55 / NPM #133254 / Mon, Wed & Fri / Feb. 3 – 28 / 9 – 10 am / $55 / NPM SPIN Age 14 & up Each monthly session includes at least four classes of calorie-burning, cardio-pumping, and muscle- strengthening rides. SPD clips available. *Free to members. A non-member drop-in fee of $10 is available. Instructor: Kari Radisay (Tu – Th) and Leah Herzog (Fri) 6 – 6:50 am / $30* / MFIT Tu Wed Th Fri Dec. #143331 #143332 #143333 #143334 Jan. #143335 #143336 #143337 #143338 Feb. #143343 #143344 #143345 #143346 TRX Age 14 & up Build your core, strength, flexibility, and endurance. This is a complete training system that uses bodyweight and works all three planes of motion to strengthen muscles and joints. *Non-member session price is $99. Class is held 5:30 to 6:30 pm at the Montanoso Recreation Center. Instructor: Ponci Kaylor #143312 / Mon & Wed / Jan. 6 – Feb. 5 / $49* #143313 / Mon & Wed / Feb. 10 – March 12 / $49* Instructor: Tamara Bullock #143329 / Tu & Th / Jan. 7 – Feb. 6 / $49* #143330 / Tu & Th / Feb. 11 – March 13 / $49*
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