ADULTS 50+ CLASSES
Pilates for Arthritis This class will focus on a gentle range of motion, strengthening exercises, and posture to reduce pain, which will enhance strength, mobility and muscle endurance. Exercises are chair and mat based. Please bring a mat and hand towel. A drop-in fee of $12 is available. #143314 / Tu / Jan. 7 – 28 / 11 am – noon / $40 / NPM #143316 / Tu / Feb. 4 – 25 / 11 am – noon / $40 / NPM Power Hour This class focuses on exercise for both strength and balance. Participants will be seated and standing with some options for floor work. Bring 1- to 3-pound weights, hand towel, yoga mat and water. A drop-in fee of $12 is available. #143018 / Wed / Jan. 8 – 29 / 9 – 10 am / $40 / NPM #143019 / Wed / Feb. 5 – 26 / 9 – 10 am / $40 / NPM Rest and Restore Mindfulness Rest and listen to calming music to ease your nervous system and calm your mind as you follow along to guided visualization and meditations. Bring a blanket, mat, pillow or sleeping bag to enjoy a restful practice. Instructor: Gia Anderson
Senior Strength and Conditioning Build muscle through specialized weight training. Incorporating a cardio circuit, HIIT training and seat- focused strength exercises will help improve balance, posture and muscle performance. All levels welcome. Bring hand weights, bands, a towel and water. A drop-in fee of $12 is available. #143022 / Th / Jan. 9 – 30 / 10:30 – 11:30 am / $40 / NPM #143023 / Th / Feb. 6 – 27 / 10:30 – 11:30 am / $40 / NPM Introduction to Tai Chi Qigong Shibashi This class is an introduction to a gentle exercise and breathing routine which is easy to learn. The slow movements and mindful approach will leave you feeling energized and relaxed. No experience necessary. Instructor: Ron Cohan #143028 / Mon / Jan. 13 / 10:30 – 11 am / Free / NPM Tai Chi Qigong Shibashi This class consists of gentle exercises and an easy-to-learn breathing routine. The slow movements and mindful approach will leave you feeling energized and relaxed. Instructor: Ron Cohan #143030 / Wed / Jan. 15 – Feb. 12 / 10:30 – 11:30 am / $40 / NPM Tai Chi Meditation This class starts with some gentle tai chi movements which are easy to learn, followed by a positive guided meditation that will leave you feeling relaxed and refreshed. A drop-in fee of $10 is available. Instructor: Ron Cohan #143031 / Mon / Jan. 27 – Feb. 10 / 10:30 – 11:30 am / $24 / NPM
#142252 / Wed / Dec. 4 / 2:15 – 3:15 pm / $10 / NPM #142256 / Wed / Jan. 8 / 2:15 – 3:15 pm / $10 / NPM #142260 / Wed / Feb. 5 / 2:15 – 3:15 pm / $10 / NPM Senior Boxing
Boxing is the ultimate full-body workout that strengthens the entire body and will help you increase energy level, improve balance and coordination, gain strength and increase metabolism. A drop-in fee of $12 is available. #143016 / Tu / Jan. 7 – 28 / 10:15 – 11:15 am / $40 / NPM #143017 / Tu / Feb. 4 – 25 / 10:15 – 11:15 am / $40 / NPM
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