MVLIFE Winter 2024/2025

ADULTS 50+ CLASSES

Tai Chi Beginner No experience is required for this beginner Tai Chi class. Regular attendance is required to prevent being dropped from the roster. #142581 / Mon & Fri / Jan. 6 – June 20 / 9 – 9:40 am / $5 / NPM Tai Chi Intermediate Participants must have successfully completed the Tai Chi Beginner class or must demonstrate proficiency in Yang-Style Short Form. Regular attendance is required to prevent being dropped from the roster. #142582 / Mon & Fri / Jan. 6 – June 20 / 9 – 9:40 am / $5 / NPM Tai Chi Advanced Participants must have successfully completed Tai Chi Intermediate class or must demonstrate proficiency in Yang- Style Short Form and Long Form. Regular attendance is required to prevent being dropped from the roster. No class on January 20, February 17, March 31, April 4, April 25 and May 26. Advanced #1 #142583 / Mon & Fri / Jan. 6 – June 20 / 9:40 – 10:20 am / $5 / NPM Advanced #2 #142584 / Mon & Fri / Jan. 6 – June 20 / 10:20 – 11 am / $5 / NPM Yoga on a Chair for Every-BODY Improve fitness through an adaptive exercise supported at all times by a chair. You will receive all the health benefits of yoga including relaxation of your body and mind, improved flexibility and strength. A drop-in fee of $12 is available. Instructor: Dara Linson #142826 / Fri / Dec. 6 – 20 / 11:30 am – 12:30 pm / $30 / NPM #142244 / Fri / Jan. 10 – 31 / 11:30 am – 12:30 pm / $40 / NPM #142245 / Fri / Feb. 7 – 28 / 11:30 am – 12:30 pm / $40 / NPM Music, Dance and Art Ballroom Dancing - Fundamentals Learn the fundamental skills needed for all ballroom dances, such as footwork, frame, resistance, leading, and following. Waltz and Rumba basic patterns with a lady’s underarm turn will be introduced. All levels welcome. No partner needed. Dance shoes are required. A drop-in fee of $12 is available. No class on January 16. Instructor: Roberta Geier #142992 / Th / Dec. 5 – 19 / noon – 1 pm / $30 / NPM #142897 / Th / Jan. 2 – 30 / 10:45 – 11:45 am / $40 / NPM #142899 / Th / Feb. 6 – 27 / 10:45 – 11:45 am / $40 / NPM Ballroom Dancing – Cha Cha The Cha Cha is a fast Latin dance. This class begins with the basic pattern and ends with a complete routine. No partner needed. Dance shoes are required. All levels welcome. No class on January 16. Instructor: Roberta Geier #142898 / Th / Jan. 2 – 30 / noon – 1 pm / $40 / NPM

Ballroom Dancing – East Coast Swing The East Coast Swing is a fast dance suitable for big band and rock-and-roll music. This class begins with the basic pattern and ends with a complete routine. The skills taught in Ballroom Dancing – Fundamentals are helpful for success in this class. All levels welcome. No partner needed. Dance shoes are required. Instructor: Roberta Geier #142917 / Th / Feb. 6 – 27 / noon – 1 pm / $40 / NPM Aloha Ukulele Strummers Fine tune your ukulele skills as you play along with O.C.'s premier ukulele strumming, singing, and social group the Aloha Strummers. Beginners to experienced players are welcome. Players should already have some basic ukulele skills such as being able to play basic strum chords like C, F, and G7. Participation requires a ukulele, music stand, and a tablet/iPad for the music. #143051 / Tu / Jan. 7 – March 25 / 1:30 – 3:30 pm / $24 / NPM Beginner Line Dancing If you are new to line dancing, this is the class for you! Join us for lots of fun learning beginner line dances that are taught step by step and reviewed each week. A drop-in fee of $10 is available. Instructor: Carrie Wojo #143729 / Wed / Dec. 4 – 18 / 9:15 – 10:15 am / $27 / NPM #143730 / Wed / Jan. 8 – 29 / 9:15 – 10:15 am / $36 / NPM #143731 / Wed / Feb. 5 – 26 / 9:15 – 10:15 am / $36 / NPM Low Intermediate Line Dancing Ready to graduate from the beginner class but not ready for the intermediate/advanced class? This low intermediate class will teach you new terminology with some slightly faster fun dances. No partner required. A drop-in fee of $10 is available. No class on January 20 and February 17. Instructor: Carrie Wojo

#143740 / Mon / Dec. 2 – 30 / 2 – 3 pm / $45 / NPM #143741 / Mon / Jan. 6 – 27 / 2 – 3 pm / $27 / NPM #143742 / Mon / Feb. 3 – 24 / 2 – 3 pm / $27 / NPM Intermediate / Advanced Line Dancing

If you’ve been line dancing for a while and want more of a challenge, this is the class for you. Enjoy intermediate dances that will be broken down and reviewed each week. A drop-in fee of $15 is available. Instructor: Carrie Wojo #143732 / Wed / Dec. 4 – 18 / 10:30 am – noon / $42 / NPM #143733 / Wed / Jan. 8 – 29 / 10:30 am – noon / $56 / NPM #143734 / Wed / Feb. 5 – 26 / 10:30 am – noon / $56 / NPM

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