Your Health & Fitness Newsletter by Beyond Limits Physical Therapy
Your Health &Fitness The newsletter helping you live life to the fullest
Newsletter GETTING TO KNOW THE BEYOND LIMITS STAFF Casey Colyar, DPT HERRIMAN 13358South5600West Herriman,UT84096 EAGLEMOUNTAIN 3943E.PonyExpressPkwy.,Ste.220 EagleMountain,UT84005
“What I love about physical therapy is helping people live their lives again. Sustaining any injury or episode of pain is not the most fun thing. However, being able to assist a person in gaining their quality of life back is something I find very rewarding. It’s always neat to hear someone say they are going to miss coming into physical therapy, because despite going through some difficult times, they were still able to find value in the relationships that were built.” DPT: Rocky Mountain University of Health Professions, Provo, UT BS: Exercise Science, Utah Valley University, Orem, UT Member: American Physical Therapy Association, Utah Physical Therapy Association As a physical therapist, Casey has worked primarily in outpatient orthopedics. He enjoys treating patients from all walks of life with a variety of conditions. His goal is to help everyone accomplish their desired level of function based on their own individual goals. He believes that this is best accomplished as a team, where he helps each person with a hands-on approach, followed up by educating them on how to maintain long-term results independently. When Casey isn’t working, he loves spending time with his wife and three kids. He also has a passion for sports—watching, playing, coaching, and even refereeing. He especially likes to play softball, basketball, golf, and go cycling. He loves watching Utah Jazz basketball and college football.
Newsletter Your Health &Fitness The newsletter helping you live life to the fullest
HERRIMAN 13358 South 5600 West Herriman, UT84096
EAGLE MOUNTAIN 3943 E. Pony Express Pkwy., Ste. 220 Eagle Mountain, UT84005
“ We Provide Personal Care For Personal Issues!” INCONTINENCE, CHRONIC PELVIC PAIN & PHYSICAL THERAPY
INSIDE: • WOMEN’S HEALTH MATTERS • PATIENT SUCCESS SPOTLIGHT • RELIEVE BACK PAIN IN MINUTES HELPING YOU LIVE WORK & PLAY BETTER! • EARLY MORNING, EVENING & SAME-DAY APPOINTMENTS • PATIENTS SEEN PROMPTLY • INSURANCE ACCEPTED & FILED • VISA & MASTERCARD ACCEPTED • FLEXIBLE PAYMENT PLANS • TWO CONVENIENT LOCATIONS • CARING, HIGHLY EXPERIENCED STAFF
A physical therapist is highly skilled in evaluating and treating various musculoskeletal and neurological conditions affecting the body. This profession focuses on assessing any underlying factors, such as strength, neuromuscular control, balance, coordination, skeletal alignment, and endurance, which may be contributing to impaired functional mobility, activity participation, and quality of life. Of course, most people only seek physical therapy when they’re suffering from a common injury or condition such as whiplash, tendonitis, low back pain, ligament sprains, and plantar fasciitis. Perhaps lesser known is that chronic pelvic pain and dysfunction, including incontinence, can also respond positively to physical therapy intervention. Causes Of Incontinence And Chronic Pelvic Pain If you have pain in your pelvis, it may notalwaysbe fullyclearwhat’scausing it.Somecommoncausesofpelvicfloor
dysfunction and chronic pelvic pain include, but are not limited to: • Pregnancy • Sacroiliac joint dysfunction • Coccydynia • Irritationof thepudendalnerve (which originates near the bottom of your spine) • Irritable bowel syndrome • Levator ani syndrome (increased tension in pelvic floor muscles) • Post-surgical complications (e.g., pain following a hysterectomy, hernia repair, cesarean section, and/or prostatectomy) Any of these conditions may lead to inadequate support of the organs contained with your pelvic cavity, increased pressure or inflammation of nerves, muscles, and other connective tissues (including your bladder), and impaired pelvic bone alignment.These symptoms can be frustrating, painful, and embarrassing, and may limit your tolerance to daily participation in desired activities, including exercise.
Other symptoms frequently appear withpelvicpain, including incontinence, bloating,abdominalpressure,reluctance to strain while defecating, and pain in the low back, buttocks, and hips. You may also have decreased tolerance to avarietyofactivities includingsittingor standing, walking, exercise, and sexual intercourse. How A Physical Therapist Can Treat Pelvic Pain Every patient presenting with chronic pelvic pain is unique. If you come to see a physical therapist for your pelvic dysfunction, you’ll be taken through a thorough physical examination and patienthistoryquestionnaire.Heorshe will ask you specific questions about your pain, what makes it worse and better, and whether you have a history of any related issues. Based on the resultsof theexamination,yourphysical therapistcan thendevelopacustomized treatmentplan to relieveyoursymptoms and address the suspected underlying causes toprevent recurringdysfunction.
HERRIMAN (801) 302-7232 CALL TODAY!
EAGLE MOUNTAIN (801) 789-7333
www.beyondlimitspt.com
PREGNANCY MUSCULOSKELETAL DYSFUNCTION Pregnancy demands a tremendous amount out of a women’s body. Changes in posture, muscle strength, ligament stability and pelvic alignment, can leave lasting, painful changes such as pelvic or back pain. However, having a child doesn’t mean that you have to live with the painful changes forever, and most women can have significant improvements in their pain and function with physical therapy.
Our physical therapists address the musculoskeletal components of pregnancy and postpartum issues, including incontinence, pelvic floor muscle dysfunction and prenatal joint/muscle dysfunction. Weakness, poor muscle coordination, abdominal strength or bladder habits may also contribute to musculoskeletal dysfunction. After evaluating the muscles, joints and/or nerves contributing to pain, our therapists will recommend modifications of posture and review proper body mechanics/bowel/bladder habits. Other treatments include soft tissue massage, mobilization, stretching and core stabilization. If you suffer with any of the issues above, know that we are here to help you achieve results discreetly, and return you to the activities you love. Call us today to discover how we can help you and talk to one of our physical therapists today.
Eating Right Never Tasted So Good!
Key Lime Chicken
6 Ingredients • 3 tablespoons soy sauce • 1 tablespoon honey • 1 tablespoon vegetable oil • 1 teaspoon lime juice • 1 teaspoon chopped garlic • 4 skinless, boneless chicken breast halves
Directions 1. In a shallow container, blend soy sauce, honey, vegetable oil, lime juice, and garlic. Place chicken breast halves into the mixture, and turn to coat. Cover, and marinate in the refrigerator at least 30 minutes. 2. Preheat an outdoor grill for high heat. 3. Lightly oil the grill grate. Discard marinade, and grill chicken 6 to 8 minutes on each side, until juices run clear. Garnish with lime slices.
HERRIMAN (801) 302-7232 EAGLE MOUNTAIN (801) 789-7333 CALL TODAY TO SCHEDULE YOUR APPOINTMENT!
Physical Therapists Are The Mechanics Of Your Body
Think Beyond Limits Physical Therapy FIRST
If you know someone suffering with aches and pains give the gift of health. Refer them to Beyond Limits Physical Therapy today. Pass along this newsletter or have them call us directly to schedule an evaluation! Why You Need To Come in For Another Check Up: � Move without pain � Bend and move freely � Balance confidently and securely � Sit for long periods comfortably � Walk for long distances � Live an active and healthy lifestyle
Patient Success Spotlight
“A very pleasant experience great therapist in beautiful surroundings. I feel I not only have a great therapist, but have made a great friend!” – Joan O. Very pleasant experience!
CALL TODAY!
HERRIMAN (801) 302-7232
EAGLE MOUNTAIN (801) 789-7333
Relieve Back Pain In Minutes Try this movement if you are experiencing low back pain.
Attention Female Patients
a Do you have feminine health issues? a Are you suffering frombody adjustments post pregnancy? a Do you suffer with aches or pains? If you have answered “Yes” to any of the questions, we can help. Mention or Bring in This Coupon Today For a FREE WOMEN’S HEALTH ANALYSIS
SINGLE KNEE TO CHEST STRETCH While lying on your back, hold your knee and gently pull it up towards your chest. Hold for 10 counts. Repeat 6 times on both sides. Relieves Low Back Pain www.simpleset.net
www.beyondlimitspt.com
www.beyondlimitspt.com
HERRIMAN (801) 302-7232
EAGLE MOUNTAIN (801) 789-7333
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