METABOLISM-BOOSTING FOODS FOR A VIBRANT YOU Eat to Energize
Ever wonder how you can turn your meals into a nutritional powerhouse without feeling stuck on a diet? Our metabolism naturally slows down as we age, but that doesn’t mean we must accept sluggishness as the new norm. Imagine enjoying delicious foods that tantalize your taste buds and give your body’s calorie-burning engine a turbocharge. Hope you have an appetite because these metabolism-boosting foods are perfect for anyone looking to stay energetic and vibrant. Greek Yogurt Greek yogurt is an easy breakfast or snack to help you shed unwanted pounds. This type of yogurt contains the most protein, and your body burns more calories digesting protein than carbs. So, while you’re enjoying this tasty and filling treat, your body is melting fat. Add fresh fruit, like blueberries, to enjoy even more benefits like fiber and antioxidants. Olive Oil Olive oil is a cooking essential and can add an extra boost to your metabolism. It contains monounsaturated fatty acids, which increase metabolism, suppress appetite, and reduce body fat. You can reap the benefits of this healthy option by
simply swapping out your regular cooking oil. Some
researchers have even found that drinking a shot of olive oil regularly can help you lose weight.
Salmon Salmon is rich in omega-3 fatty acids, boosting metabolism and weight loss. It is also low in calories and can make you feel full, so you won’t be tempted to snack as frequently. This tasty fish is also high in vitamin B-12, which plays a significant role in fat metabolism. Along with helping you feel more energetic and reducing your appetite, salmon is an excellent ingredient for heart health and lower blood pressure. So, why not add these metabolism-enhancing foods to your menu and savor their flavor and benefits? By incorporating these foods into your diet, you’re treating yourself to delicious options while giving your body the boost it needs to stay active. Embrace these tasty, nutrient-packed choices and watch as they transform your metabolism and elevate your energy levels. Here’s to enjoying every bite while fueling your journey to a healthier, more energetic you!
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Greek Chicken and Rice
something they understood 2,000 years ago. Despite lacking modern technology, it’s remarkable to think they may have known more about health and wellness than we do today. This got me thinking about how vegetables today vastly differ from what they were centuries ago. Over the years, fruits and vegetables have been modified to be sweeter, larger, and mass-produced. As our world changes, I can’t help but feel that, in some ways, we were better off in the past — another reason I find myself leaning more toward a carnivore diet. Our family trip was fascinating and thought-provoking in so many ways. I’m grateful for the opportunity to have such a great experience. From my family to you and yours, have a fabulous Thanksgiving! Here’s to a great holiday season!
INGREDIENTS
• 2 tbsp olive oil • 1 onion, diced
• 2 cups chicken broth • 1 (14-oz) can diced tomatoes • 1 cup uncooked long-grain white rice • Juice of 1 lemon • 1/2 cup feta cheese • Salt and pepper, to taste
• 2 cloves garlic, minced • 2 lbs boneless, skinless chicken breasts, cubed • 1 tsp dried oregano • 1 tsp dried thyme
DIRECTIONS
1. In a large skillet over medium heat, heat olive oil and sauté onion and garlic until softened. 2. Add chicken, oregano, and thyme and cook until the chicken is no longer pink, about 3–4 minutes. 3. Pour in chicken broth, diced tomatoes, and rice. Bring to a boil, then reduce heat to low and cover. Simmer for 15 minutes or until the rice is cooked through. 4. Stir in the lemon juice and feta cheese, then season with salt and pepper.
–Dr. Robert Morea
718.747.2019 • THEPTDOCTOR.COM • 3
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