Back pain can develop for all sorts of reasons. From a car accident to bad posture, to an uncomfortable seat for a prolonged period of time, back pain can come out of nowhere and cause no small amount of discomfort once it arrives.
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N E W S L E T T E R
HERNIATED DISC UNDERSTANDING YOUR
Back pain can develop for all sorts of reasons. From a car accident to bad posture, to an uncomfortable seat for a prolonged period of time, back pain can come out of nowhere and cause no small amount of discomfort once it arrives. (continued inside)
INSIDE : • Understanding Your Herniated Disc • Being Grateful is Good for You!
• Who Do You Know That Needs Our Help?
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N E W S L E T T E R CARLSON THERAPY NETWORK P h y s i c a l T h e r a p y a n d We l l n e s s
HERNIATED DISC UNDERSTANDING YOUR
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There are some back injuries, however, that are even more painful than your run-of-the-mill back pain. A herniated disc is one of the most painful back injuries that you can experience, and it is far more common than you may be initially aware. What is a Herniated Disc? Your spine is made up of a series of interlocking bones with small cushions in-between each joint socket. The structure of your spine is what allows you to move freely from side to side. Every time you crunch your abdomen by bending forward, or lean to one side or another for a deep stretch, those little vertebral bodies move with you, keeping you comfortable and your back strong. Without cushioning in between each of those sockets, the bones would rub against one another with every movement, and this would be incredibly painful.
When a disc becomes herniated, the cushioning in between the vertebrae will rupture, essentially deflating the cushioning in between the vertebrae and causing the bones to begin to rub against one another.This is painful enough as it is, but can become even more painful if the herniated disc actually begins to press on the adjacent spinal nerves, causing the pain to spread even further up the spine. The most common placement for a herniated disc is at the lumbar vertebrae in the lower back. While it is not the only reason that pain can become severe in the lower back, it is definitely one of the most severe forms of back pain. If you suspect that you may have experienced a herniated disc it is important that you seek medical attention, such as from your physical therapist. A herniated disc will not heal on its own, and working with a physical therapist is one of the best ways to experience relief from the pain associated with this common concern.
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CARLSON THERAPY NETWORK Physical Therapy and Wellness
Understanding Your Herniated Disc
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How Does This Happen? The vertebrae in the spine are stacked closely together, with only a small amount of space for the discs in between each bone. A disc can become herniated as a result of injury, car accident, or even simply from overuse. One of the most common causes of a herniated disc is heavy lifting. Weight lifters have to be especially wary not to suddenly lift something too heavy, otherwise risk experiencing a slipped disc. But experienced gym goers are not the only ones at risk. Every time you attempt to move a piece of furniture, a heavy box, or even a big bag of books you need to be wary to lift correctly, otherwise you face the risk of potentially herniating a disc in your back. Treatment for Herniated Discs Pain associated with a herniated disc often develops in the sciatica nerve, and doesn’t subside with simple rest and relaxation. While hot and cold therapy will help alleviate the pain associated with many different back issues, it won’t make the pain of a herniated disc go away. The pain is often frequently associated
with numbness, weakness, and tingling in the legs. In many situations, the pain will feel more severe after initial movement, such as standing up or laying down. Many people mistakenly refer to having a herniated disc as having “pinched a nerve,” but that is not the case. Physical therapy is a great resource for attempting to overcome the pain associated with a herniated disc. A combination of passive and active techniques is typicallyemployed, including deep tissue massage, electrical stimulation, and hydrotherapy, as well as deep stretching and strength building. If you suspect that you may have a herniated disc, contact a physical therapist right away. Attempting to engage in therapy at home could lead to further injury. It is best to have an experienced therapist assess your injury before attempting any treatment options. Call today or visit our website at www. carlsontherapy.com to learn more about how physical therapy can help you.
BEING GRATEFUL IS GOOD FOR YOU!
Relieve Pain In Minutes Try this movement if you are experiencing back pain.
Gratitude & Health Research shows that the experience of gratitude can induce a sense of relaxation, improve the immune system, and decrease blood pressure. Grateful people also tend to cultivate better health habits, like eating more nutritious food, exercising, and avoiding riskybehaviors.Theoptimism that stems from gratitude can create a healing attitude: research shows that people with optimistic attitudes have better outcomes after medical procedures. Gratitude & Joy Robert Emmons, an internationally renowned expert on gratitude, has found that acknowledging the good in life has a tendency to amplify positive emotions, such as joy and contentment, because it helps us slow down. “I think gratitude allows us to
participate more in life,” he says. “We notice the positives more, and that magnifies the pleasures you get from life.” Consider the last time you had a good cup of coffee—did you pay attention to the warmth of the cup on your hands, or the feeling of pleasure as you took the first sip? Stopping to appreciate these small moments of positivity makes them more powerful. Gratitude & Resilience Practicing gratitude can make you better equipped to handle the difficulties of life that inevitably arise. Many people with life-threatening illnesses reportdecreaseddistressand increasedpositiveemotionswhen they practice gratitude. Recent MRI studies have mapped the gratitude circuitry in the brain, which activates a sense of reward, fairness,anddecision-making— all of which help facilitate survival and post-traumatic growth.
Exercisescopyrightof
Relieves Back Pain
SWAN DIVE Lay on stomach with your arms overhead. With your arms for support, press your chest and torso upward, keeping the muscles in your trunk and legs relaxed. Repeat 6 times.
Always consultyourphysical therapistorphysicianbefore startingexercisesyouareunsureofdoing. CARLSON THE P h y s i c a l T h e r a CALL US TODAY IF YOU ARE EXPERIENCING BACK PAIN
REFER-A- FRIEND
Chocolate Hazelnut Biscotti
• 1 egg • 1 tsp vanilla extract • 3/4 cup chopped toasted hazelnuts
• 1/2 cup butter, softened • 1/2 cup chocolate hazelnut spread • 1/2 cup sugar • 1/2 cup brown sugar
• 1 1/3 cups all-purpose flour • 1/2 tsp baking powder • 1/2 tsp baking soda • 1/4 tsp kosher salt
INSTRUCTIONS Preheat oven to 375˚. Combine flour, baking powder, baking soda, and salt in a bowl. Set aside. In another bowl, combine butter, chocolate hazelnut spread, sugar, and brown sugar. Using an electric mixer, cream ingredients together, about 4 min. Add egg and vanilla and beat until smooth, about 1 min. Using a woodenspoonor rubberspatula,stir inflourmixtureuntilmixed.Addhazelnuts and stir until mixed. Spoon out the cookie dough onto a cookie sheet, spacing the mounds about 4” apart. Use the tines of a fork to flatten the cookie dough. Bakeuntil lightlygoldenaround theedges,about10-12min.Useametalspatula to transfer the cookies to a wire rack and let cool.
Who Do You Know That Needs Our Help? � Move without pain � Bend and move freely � Balance confidently & securely � Sit for long periods � Walk for long distances � Live active and healthy
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