InCase of Emergency: THE IMPORTANCE OF A GO BAG Natural disasters happen all the time. From hurricanes and tornadoes to wildfires and earthquakes, our homes are never entirely safe from potential hazards. While natural disasters aren’t an everyday worry — and the 2017 hurricane and fire season is finally behind us — nothing is better than being prepared. You need a go bag! most or all of the essentials. You may want to include baby wipes and a multi-tool in the kit, as well. Medications When it comes to go bags, medications can be tricky, but they are necessary. Include a supply of any medications you take (anywhere from a week’s to a month’s supply) and be sure to rotate them out on a regular basis. This ensures that any prescription medications are up-to-date and that there is no risk of potential expirations.
A go bag is something you can keep by the door in case of any kind of emergency. With essentials at the ready, you eliminate the possibility of a last-minute scramble. Here are the most critical items to include. Batteries and Flashlights Not only do you want a selection of standard batteries for your devices, but you also want portable lithium-ion batteries to charge your cellphones and other mobile devices. Additionally, after you’ve packed these items, be sure to check them every three months. You want to ensure they are functioning and at full capacity so you can rely on them if the time comes. First-Aid Kit You can find well-stocked first-aid kits online (including on Amazon.com) that are packed to the brim with
Documentation Make a photocopy of any and all critical documents you have and store the copies in a watertight container (such as a freezer bag) in the go bag. Include your birth certificate, driver’s license, and Social Security card. You may also want to include a copy of any Medicare cards, insurance information, your will (along with any powers of attorney), and some proof of address. Some people even include marriage, adoption, and naturalization certificates. Cash Store enough small bills to get yourself through five to seven days. On top of the small bills, coins are just as important, particularly quarters.
DEALINGWITH STRESS LearnHealthyCopingMechanismsThatPutYou inControl
Avoid people or situations that stress you out. Talk about your feelings instead of bottling them up, create a balanced schedule, reframe your problems, look at the big picture, and practice gratitude. It’s critical to look at the glass as half-full and learn to forgive. Make Time for Relaxation Nurturing yourself is a necessity, not a luxury. If you make ample time for self-care, you will be in a better place to handle life’s stressors. Give yourself options like going for a walk, calling a good friend, journaling, or reading a book. Live a Healthy Lifestyle In addition to regular exercise, there are other healthy lifestyle choices that can increase your resistance to stress. Eat a healthy diet; reduce caffeine and sugar; avoid alcohol, cigarettes, and drugs; and get enough sleep. Stress is unavoidable, but it doesn’t have to dictate your life. With stress management techniques, you can avoid chronic stress, reduce your stress levels, and live your life to the fullest.
You have more control over stress than you think. Stress management is about taking charge of your lifestyle, thoughts, emotions, and the way you deal with problems. No matter how stressful your life seems, there are steps you can take to regain control. Identify Sources Chronic stress is hard to recognize. Look closely at your habits and excuses. Do you explain away stress as temporary? Do you define stress as an integral part of your life? Do you blame your stress on others? If you don’t recognize your role in creating or maintaining stress, you will never be able to control it. Find Healthy Strategies Withdrawing from loved ones, bingeing on food or alcohol, procrastinating, and sleeping too much are all unhealthy ways to deal with stress. Instead, find unique, healthy coping strategies. Focus on what makes you feel calm and in control. Avoid, Alter, Adapt, and Accept Some stressors are predictable. Learn how to predetermine your reactions by choosing to avoid, alter, adapt, or accept.
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