HOW PHYSICAL THERAPY CAN HELP A ROTATOR CUFF INJURY
While rotator cuff injuries sometimes require surgery if they are severe enough, there are several cases where physical therapy treatments can work just as well (if not better) than surgery. According to the American Physical Therapy Association, “A recent study from Finland 1 asserts that when it comes to treatment of nontraumatic rotator cuff tears, physical therapy alone produces results equal to those produced by arthroscopic surgery and open surgical repair.” In this same study, a follow-up on 167 patients receiving physical therapy alone for their rotator cuff injuries, demonstrated that conservative treatment, such as physical therapy, should be considered as the primary treatment for this condition. HOW DO I KNOW IF PHYSICAL THERAPY IS NEEDED? It is natural to experience an occasional ache or pain from overexertion. However, it is when the pain becomes chronic or unbearable that the condition becomes serious. Chronic pain, or pain persisting for three months or longer, is an indication that PT intervention is needed. 1 Kukkonen J, Joukainen A, Lehtinen J, et al. Treatment of non-traumatic rotator cuff tears: A randomised controlled trial with one-year clinical results. Bone Joint J. 2014;96-B(1):75-81. doi:10.1302/0301-620X.96B1.32168
There are some additional symptoms to consider that may also be telling signs that treatment is needed, such as:
• Dull pain that runs alongside your arm. • Sudden arm weakness.
• Sharp or stinging pains. • Uncomfortable “clicking” sounds with movement.
HOW CAN I BEGIN TREATMENTS? At Eastside Sports Rehab, we will conduct a physical evaluation and diagnostic tests to determine if you do indeed have a rotator cuff tear, and we will design a personalized treatment plan based on the needs of your diagnosis. Specialized techniques, such as ice and heat therapies, manual therapies, or ultrasound may be used to relieve pain, reduce swelling, and enhance function. Gentle stretches and exercises may also be prescribed to improve your posture and the range of motion of your shoulder. If you are suffering from a rotator cuff injury, contact us today. Our dedicated physical therapists will provide you with some much-needed relief and get you started on your path toward recovery!
EXERCISE ESSENTIALS Perform This Exercise To Strengthen Shoulders
ARE YOU A FAN OF EASTSIDE SPORTS REHAB?
THEN BE SURE TO FOLLOW US ON SOCIAL MEDIA!
REVERSE FLY | SINGLE ARM WITH DUMBBELL Start with one knee on a bench, dumbbell in hand as shown. Bring weight out to the side, even with your shoulder. Return to the start position with control. Repeat for 8-10 reps on each arm.
@EASTSIDESPORTSREHAB
Exercises copyright of
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Made with FlippingBook - Online catalogs