MIND BODY SOUL Magazine Spring 2023 Aspen

Rejuvenation

Rejuvenation by definition is the act or process of giving new energy or vigor to something. When I think of rejuvenation, I think of the process of renewing my MIND BODY and SOUL. With intentional focus, we can rejuvenate ourselves in any season, but nature gives us a gentle reminder with the changing of the seasons that we can start anew also. This spring rejuvenate yourself with the gentleness and awe that we give the first blossom of a spring flower. Appreciate the beauty, the fragrance and the simplicity. Joyfully embrace the journey of renewing, refreshing and restoring yourself. — Tiffanie Albertson

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