LIVE STRONG
LIVE HEALTHY LIVE HAPPY
Sunshine mixed with a good night sleep, delicious whole foods, lots of water, intense bursts of tness followed up with active recovery sessions, rest days, and quiet time will all yield so much more
in return than what you invest. But FIRST, consistency is key.
Within your daily consistency you will discover your discipline. Motivation is not necessary once you have established consistency and discipline in your life. Your daily habits speak highly of how you feel about and respect yourself. Figure out what it is you value most now, 50 years from now, and every bit of life in between. is is about creating your highest quality of life in the most simple of ways. is is not about a diet plan or applying the latest quick x tips. is is a lifestyle that you work on, build, and create for yourself every day for all the years of your life. Health is wealth. Now, time to get to work! Live strong. Live healthy. Live happy.
NICOLE ZAPOLI FITNESS Live STRONG. Live HEALTHY. Live HAPPY. Nicole is a certi ed personal trainer and strength and conditioning coach. She o ers 1-on-1 in- person training, virtual personal training, remote coaching, individually designed programming, custom nutrition, small group functional tness classes, functional gymnastics workshops, specialty classes, and more. She has more than 20 years of coaching experience and holds multiple coach, trainer, and specialty certi cations under NASM, CrossFit, OPEX, e Cooper Institute and Movement RX Physical erapy. Her passion is helping to empower others to live strong, healthy, happy lives.
Coach Nicole
My mission is to support, guide, educate, inspire, both physically and mentally.
760.925.1324 / www.NicoleZapoli.com / hello@nicolezapoli.com
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MindBodySoul.media | Spring 2023
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