Just like plants, we need sunlight and fresh air to thrive. Planting a garden is great way to boost your vitamin D, get some exercise and lower your stress level. Other gi s are the satisfaction of watching things grow, enjoying a beautiful ower garden, savoring your own homegrown tomatoes, the joy of sharing plants and seeds with like-minded gardeners and a feeling of empowerment. What are some things that you would like to plant? What are the bene ts that you might reap? Treat yourself to some of nature’ gorgeous gi s. The Gift of Gardening
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MindBodySoul.media | Spring 2023
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