Deborah Hasten (“Dr. Deb”) has created a health & tness club that caters to members’ goals, regardless of their current tness levels. It accommodates a wide range of needs, from looking and feeling better, to exibility and functionality for daily activities, to sport speci c training for high school, college and professional athletes. ough you will nd the newest and most complete line of equipment, what sets Flextime Fitness © apart is the quality of personalized training by top performers. e training sta include world champions in tai kwon do, physique competition and powerli ing. e club has developed a Sports Advisory Board, which is a network of coaches to assist members and their families with their goals in golf, tennis, soccer, ice hockey, football, basketball and lacrosse. e person with tness in mind will have access to personalized nutrition coaching integrated with weight loss goals. e personal trainer coaches have been selected for their certi cations, academic credentials, experience, personality and their ability to motivate and help members on their tness journeys. Dr. Deb, the owner of FlexTime Fitness © , has devoted her life to tness and helping others. She has been a tness trainer, competitive bodybuilder and powerli er for 40 years. In addition to being a world-class competitor (having set 7 world records in 2021), she has the knowledge and experience to assist others. A er undergraduate and master’s work, she completed a Ph.D. in Exercise Physiology and Nutrition (Louisiana State University), followed by 3 years of Postdoctoral work in Muscle Metabolism (Washington University School of Medicine). FlexTime Fitness © is centrally located in CIBC Place in Brentwood, MO, It is the ultimate in convenience for the busy individual, with 24/7 access and free covered garage parking. To contact Dr. Deb, visit FlexTimeFitness247.com, call 314-475-5339, or email hastend@extime tness247.club. THE VIBE IS FUN, FRIENDLY, AND FITNESS ORIENTED.
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MindBodySoul.media | Spring 2023
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